A common home-cooked dish, delicious fish with appetizing sherry, sour and spicy, especially under the rice.
By Hui Chang Cola 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
2 fish with strips
Marinate the sherry to taste
4-6 cloves of garlic
Ginger shreds a little
2 green onions
A little cooking wine
Raw smoking a little
A little sugar
<h2>Practice steps</h2>
1, with fish I choose fresh to fresh Zhoushan with fish, Zhoushan sea radar net fixed point fishing, meat fat and delicate, to the head to tail vacuum packaging, not ice. Wash and cut the fish with the fish and let the surface water dry
2: Soak the sherry in water to remove some of the salty taste
3: Pinch dry and cut into small pieces
4: Fry the fish on both sides and put it in golden brown
5: Pour a little oil into the pot, add ginger shreds, garlic grains, green onion, chili pepper segments and sauté them to bring out the sour aroma
6: Put in the fried striped fish, pour cooking wine along the edge of the pot, soy sauce, put a little sugar to freshen, pour boiling water, bring to a boil on high heat, simmer slowly for about 15 minutes, collect the juice on high heat
7. Plate
8, eat
<h2>Tips</h2>
As a friendly reminder, do not remove the silver skin when handling the fish, which contains unsaturated fatty acids, lecithin and purine substances.
<h2>Nutritional benefits of striped fish</h2>
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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