Speaking of snow lily, the first thing that comes out of everyone's mind must be a black, black, brown and brown pickle, and the way it is mixed with minced meat, which is also what we often call snow vegetables. Stereotypes show that people do not have a particularly good impression of snow vegetables, and always feel that it is not something on the table, that is, pickles without nutrition, and occasionally used to spice and appetize. But before the snow rose became a pickle, was it good that people were also the emerald green vegetables of the eight leafy stems and jade? Today we will get to know the snow lily.
Sherry is a cruciferous vegetable commonly cultivated in the Yangtze River Basin of China in spring and winter, which is eaten with its petioles and leaves, and has high nutritional value. According to the analysis, sherry contains 6 major nutrients and mineral elements needed by the human body, and the vitamin content is very rich. For the treatment of certain vitamin deficiency-related diseases, sherry is a very suitable dietary choice. Fresh sherry is emerald green in color and is often used to stir-fry meat, with a slightly astringent taste. Pickled snow li li is what we often call snow vegetables, the taste is crisp, no astringency, slightly sour and salty, with appetizing and promoting appetite. Regardless of whether it is fresh or not, sherry has a rich dietary fiber, which has a promoting effect on the improvement of gastrointestinal function, can prevent the occurrence of constipation, promote intestinal peristalsis, and maintain intestinal health. In addition to being rich in vitamins, fresh sherry also contains a large amount of ascorbic acid, which are reducing substances that assist in the treatment of minor infectious diseases and can also help the body to resist oxidation and increase the oxygen content of the body and brain. It has the effect of relieving fatigue.
Sherry is not only a vegetable, but also has a medicinal function, with diuretic and anti-diarrhea, swelling and pain relief effect. It can be used for adverse urination, diarrhea, dysentery, swollen gums and pain. It is also very simple to enter the medicine, just boil the soup. Usually, the soup is eaten with water. Therefore, few people will deliberately take it as medicine to eat, the usual practice is to directly make food, "medicine and food dual use" to achieve the purpose. Of course, if the physical condition is more serious, it is still necessary to go to the hospital for examination, and then dialectical treatment, rational use of drugs and diets, to achieve the effect of improving the body to treat diseases.
In short, sherry is a good vegetable, everyone eats more, can help antioxidants, wake up the spirit, but also improve the stomach and stomach and prevent constipation, pickled sherry is crisp and delicious, is the best choice for appetizers. The only thing that needs to be noted is that there is a lot of crude fiber in the snow, and the gastrointestinal insufficiency will also increase the burden of gastrointestinal digestion, so people with weak gastrointestinal function need to be careful, chew slowly, and not be greedy.
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