Winter is dry and cold, remember to give children to eat snow li, the dietary fiber content is high, appetizing rice "Guangqun Fang Spectrum • Vegetable Recipe Five" wrote: "Siming has a dish named Xueli Hong. If the snow is deep, please have frost damage, this dish is unique. "What we're talking about here is sherry, which is a dish that looks a bit like a radish leaf and is different from a radish leaf." In fact, it is a cultivated variant of brassica mustard, the leaves are a little harsh to the touch, the stem is a little hard, it seems to have a spicy taste, and it tastes delicious and refreshing.
If you haven't heard the name of Snow Lotus, then you've always heard of Snow Vegetables, Spring Immortality, or Frost Immortality, right? People in Jiangsu and Zhejiang like to eat sauerkraut meat noodles, also known as snow vegetable meat noodles, its toppings are made of snow and shredded meat, people are not tired.
Sherry can be pickled and eaten, can be used for stir-frying, and can be boiled porridge to cook rice. It is very nutritious, containing a lot of protein, vitamins, carbohydrates, calcium, phosphorus and other trace elements, of which the content of dietary fiber is also very high, which is also one of the reasons why people love it.
After the winter, the weather is dry and cold, coupled with the heavy learning tasks, the children are always reluctant to move. In the long run, it is not good for our body. As parents, in addition to accompanying children to exercise, we must also remember to give them more fresh seasonal ingredients in their diet. Vegetables such as small rape, artemisia annua, spinach, etc. are common vegetables in winter and can be eaten in rotation every day. Of course, as one of the high-quality ingredients, the sherry is not to be missed. A large amount of dietary fiber, rich calcium, vitamin A, amino acids, etc. also have many benefits for children with long bodies.
How to make sherry for children? Bao Mom suggested that it should be fried for the child to eat. The fried sherry does not have that special smell, it is refreshing and delicious to eat, and it is particularly fresh with pork. Add a few more peppers and start a meal. Stir-frying snow lily is not simply thrown into the pot, there is a trick to want it to be delicious. Today I share my approach and see if you can find the trick.
(1) We take out the snow lily, remove the yellow leaves, rotten leaves, and old leaves, and then break the bottom of the stem. Because the bottom of the stem is in contact with the soil, there are many impurities in its crevices, and it is not easy to clean without breaking it.
(2) We put the snow in the basin after processing it, and added water before it passed. Remember to add a little salt to the water and stir it, so that it can sterilize, and the bubbles can remove pesticide residues.
(3) After soaking in the snow, scrub it clean. We put the sherry in order, and then
(4) We use a knife to cut the stem and leaves of the sherry in half and blanch the water separately. Blanch the stem first, remember to add 1 spoonful of salt and 1 spoonful of oil to the water, you can sterilize and keep the color of the dish unchanged. The stems of the snow lily are blanched for a long time, usually about 50 seconds after the water is boiled. Blanching the water a little longer can make the stem softer and less hard. Remember to overdo the cold water after fishing out the stem and squeeze it dry.
(5) We put the leaves of the snow in the pot and blanched them, about 20 seconds or so to fish them out, and rinse them in cold water. The leaves are small and thin, and the blanching time is easy to lose nutrients.
(6) We cut the blanched snow stems and leaves into small pieces and open them.
(7) The ingredients only need to prepare garlic and millet spicy, cut into small pieces separately.
(8) Peel the pork front leg meat, scrub it clean and cut into shredded meat. Add the onion and ginger water, soy sauce, cooking wine, starch and stir well, marinate for a few minutes.
(9) Heat the pan with cold oil, pour in the shredded pork and simmer for a while. Keep on high heat and fry until the shredded pork turns white.
(10) Pour in the millet spicy and garlic and sauté until fragrant. Stir-fry for a while so that the garlic flavor and the spiciness of the millet pepper are stimulated.
(11) Pour the stems of the snow into the snow and stir-fry quickly for a while on high heat. Don't put the leaves together, the stems are harder, so put them in and fry them for a while.
(12) When the stem color of the snow is darker, pour it into the leaves of the snow and sauté it for a while. The leaves are thinner and blanched again, so it can be eaten after a few stir-frys.
Spicy meat silk sherry is done, let's not look at the whole process so much, in fact, it is really a convenient thing to do, not so complicated. Want it to be eaten well, do you know where the trick is?
(1) The stem of the snow is to be rubbed, it is relatively hard, rubbing is soft and a little, more flavorful, the taste is good.
(2) The stems and leaves of the snow lily need to be blanched, and the blanching water can not only maintain the emerald green color, but also remove its unique spicy smell. This flavor is removed and the children love to eat it even more.
(3) The stem and leaves should also be fried separately, the stem is not easy to cook, it is not easy to taste. Only by sautéing it first and then putting in the leaves can the taste be consistent.
Conclusion: After the winter, the weather is dry, and the children are reluctant to move around. Remember to accompany them to exercise and give them more fresh ingredients. The dietary fiber, protein, calcium and other contents of sherry are very high, and it is healthy to eat once every three forks and five times. I am Bao Mama's private room 7788, an office worker who likes to tinker with meals. Every day around the stove, pots and pans and work, tired and happy. I will do my best to share my family's three meals and four seasons, provide you with reference, and also record my lost youth, and look forward to communicating with you.