Winter melon is a high-quality food that is very beneficial to human health, not only nutritious but also well-structured, and is a vegetable we often eat. With winter melon, you can make a variety of delicacies, boiling, steaming, making soup can be, making food is very simple and light, especially suitable for summer eating. Today to share a winter melon steamed chicken shredded method, light and refreshing, weight loss and muscle building fitness dishes, the method is simple and convenient.
Steamed chicken shredded winter melon
Main ingredients: 250 grams of winter melon, 1 piece of chicken breast.
Ingredients: bean paste, salt, green onion, ginger, garlic, oil to taste.
Winter melon itself does not contain fat, the calorie is not high, it is of great significance to prevent the human body from gaining weight, can help the body tony, diuretic, heat, phlegm, thirst and other effects.
Cut the winter melon into slices
Chicken breast has a high protein content, and is easy to be absorbed and utilized by the human body, and has the effect of warming and improving qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood veins, and strengthening muscles and bones, which is very suitable for people to lose weight and increase muscle. This chicken steamed winter melon looks monotonous, very casual and simple ingredients, but it is a delicious and nutritious healthy and healthy dish carefully made by our cooks.
Preparation steps:
The first step is to first process the chicken breast, first put the fresh chicken breast bought back into the water to soak, soak it and then rinse it with water. The purpose of this is to let the water remove the blood from the meat, making the chicken more elastic and the taste more delicious.
The second step is to divide the chicken breast into two, then gently pat it with the back of the knife, pat its tissue apart, and then cut it into chicken shreds of the right size, and add the appropriate amount of soy sauce, salt and ginger slices to the cut chicken shreds for about 10 minutes.
Shredded chicken
Step 3: When marinating the shredded chicken, wash and peel the winter melon, cut it into thin slices about 2 mm thick, chop the garlic and spring onion and plate them for later.
Step 4: Put the winter melon slices into the plate and lay them flat, spread the pickled chicken shreds on the winter melon, put them in the steamer, and steam for about 8 minutes over medium heat until the winter melon is ripe.
Finally, pour in the watercress sauce, sesame oil seasoning, sprinkle a little green onion to eat, this delicate taste, delicious taste of winter melon steamed chicken shreds are ready. The method is simple and convenient, healthy and nutritious, you may wish to try it, make it for your family to enjoy.
Cooking Tips:
1, you can use minced pork instead of chicken shredded, the food is also good.
2, winter melon must be steamed and soft, in order to facilitate digestion and absorption.