Destroy the remaining apples, sugar-free and oil-free, ingredients super simple 0 fail baking, sweet and delicate, 2 apples + ultra-low flour dosage + sugar-free yogurt = low calorie low fat yogurt apple cake! Ingredients can be made into 6-inch cake, cut into 6 pieces, 69 calories / piece (with heat table)
By Kiki Low Card Labs
<h2>Royalties</h2>
Apple 2 pcs
1 egg
Low gluten flour 40 g
Sugar-free yogurt 70 g
Baking powder 3 g
Sugar substitute or white sugar 30 g
<h2>Practice steps</h2>
1. Sugar-free and oil-free
2. Low calorie cake
3: 1️Combine eggs with yogurt and vanilla extract (optional).
4: 2️Sift in low-gluten flour, add sugar and stir well
5: Peel and slice the apples 3️, pour in the cake liquid and stir well
6: 4️⃣ Into the mold, oven 160 ° 50 minutes
7、!!️ Tips: Low temperature preservation, refrigerated taste is better!
8, 416 kcal (whole cake)
<h2>Nutritional benefits of apples</h2>
1. Lower cholesterol: Keep blood sugar stable, but also effectively reduce cholesterol.
2. Anti-cancer and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.
3. Vascular cleanser improves respiratory system and lung function, protecting the lungs from pollution and soot.
4. Promote gastrointestinal peristalsis: assist the human body to smoothly discharge waste and reduce the harm of harmful substances to the skin.
5. Maintain acid-base balance: Apples are alkaline foods, eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by sports (sports food) and acid metabolites produced by fish, meat, eggs and other acidic foods in the body), enhance physical strength and disease resistance.
6. Weight loss: Apple will increase satiety, eating before meals can reduce the amount of food, to achieve the purpose of weight loss.
7. Beauty products, can make the skin smooth and soft. The nutrients in apples are soluble and easily absorbed by the human body, so it is called "living water", which is conducive to dissolving sulfur elements and making the skin smooth and tender. Apples also have copper, iodine, manganese, zinc, potassium and other elements, if the human body lacks these elements, the skin will be dry, cracky, itchy.
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