It's the annual college entrance exam season again! The students are in full swing trying to prepare for the battle. As a family, in addition to giving them spiritual encouragement and encouragement, nutrition must not be ambiguous. In three meals a day, carbs, protein, vegetables and fruits, three major nutrients are indispensable. When adding meals, you should also choose three high-quality nutrients. Choose a healthy dessert. Make a delicious low-fat apple mille-feuille cake today. Let the college entrance examination students eat desserts at the same time, but do not have to be afraid of excessive calories, physically and mentally healthy to meet the college entrance examination! I wish you all the best in the school of your choice! (The amount of this formula is 6 inch chiffon mold)
By leamyzh
<h2>Royalties</h2>
Eggs (one with a shell of 60 g less than a point) 3 pieces
Low gluten flour (or regular flour) 60 g
Milk 60 g
Sugar substitute 12 g
Cashew nuts six or seven
A little bit of coconut paste
<h2>Practice steps</h2>
1: Find a small basin for filtered water, add a small spoonful of salt, and set aside.
2: Peel and cut four large apples and remove the apple cores
3. Find a peeling knife that can scrape out a little thicker flakes
4: Cut the apple slices directly into the brine prepared at the beginning
5, after all the cutting, stir a little, so that all the apple slices have salt water (to prevent oxidation from turning black), and then pour the brine off, dry the apple slices, so that they are not so wet answer
6: Preheat the oven at 170 degrees And weigh the required milk
7: Pour in low gluten flour (or ordinary flour) The amount of flour is small, no need to sift
8: After the milk and flour are stirred well, knock in an egg and stir well
9, get a particle-free delicate batter
10, knock two eggs, pour sugar, I use xylitol today, you can use what sugar substitute, you can also replace it with sugar
11. The egg beater does not turn on the power supply first, manually stirs the sugar, and then opens the high-speed to send it
12. Send until there is a thick line such as the obvious thickness in the video
13, at this time quickly prepare cashew nut granules Six or seven cashew nuts into a plastic bag, with the head of a small rolling pin to press a few times, do not have to press like powder ah
14. Mix the "milk flour mixed batter" and "egg + sugar substitute mix", and mix the two evenly
15: Add apple slices and stir well
16, then lower the final mixture into a six-inch container covered with tin foil, (if the bottom plate can be separated from the mold) Note that there must be no gap at the bottom of the container (so use the whole non-stick paper to spread inside), otherwise a part of the thin batter will overflow during the baking process.
17: Sprinkle cashew granules and coconut on the surface. Shake twice and send it to the preheated oven for 50 minutes (My oven is about 5 degrees lower, so the actual temperature should be 155 degrees, 50 minutes. Please adjust appropriately according to your oven temper)
18. Release the mold after baking
19. Cut the pieces after cooling
20, the taste is amazing, oh must try
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.