Don't know what to eat for breakfast, why not try this apple mille-feuille cake. The method is simple, zero difficulty, and Xiaobai can also be easily completed. On the palate it is sweet and sour, delicious and refreshing.
by Bao'er's Small Kitchen 【Douguo Food Official Certified Master】
Apple 1 pc
Low gluten flour 70 g
2 eggs
Caster sugar 30 g
Slices of almonds to taste
Butter 20 g
Milk 100 g
1. Prepare all the ingredients.
2. Melt the butter in hot water.
3: Beat the eggs into the pot, add sugar and stir well.
4: Add milk and stir well.
5, sift into the low gluten flour stirred evenly,
6: Finally, add butter and stir well.
7: Peel and cut the apple into thin slices and put it into the batter, stir well, so that the apple slices are wrapped in the batter.
8: Put the apple slices into the cake mold and spread them layer by layer. Spread out and pour in the batter. Sprinkle with slices of almonds.
9: Place in the middle layer of the preheated Hayc40 oven and bake at 190 degrees for 45 minutes. Haishi c40 hundred yuan entry oven, double door design, temperature is more accurate, uniform coloring.
10. After entering the oven, take it out and eat it.
11. Finished product
12. Finished product
1. Lower cholesterol: Keep blood sugar stable, but also effectively reduce cholesterol.
2. Anti-cancer and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.
3. Vascular cleanser improves respiratory system and lung function, protecting the lungs from pollution and soot.
4. Promote gastrointestinal peristalsis: assist the human body to smoothly discharge waste and reduce the harm of harmful substances to the skin.
5. Maintain acid-base balance: Apples are alkaline foods, eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by sports (sports food) and acid metabolites produced by fish, meat, eggs and other acidic foods in the body), enhance physical strength and disease resistance.
6. Weight loss: Apple will increase satiety, eating before meals can reduce the amount of food, to achieve the purpose of weight loss.
7. Beauty products, can make the skin smooth and soft. The nutrients in apples are soluble and easily absorbed by the human body, so it is called "living water", which is conducive to dissolving sulfur elements and making the skin smooth and tender. Apples also have copper, iodine, manganese, zinc, potassium and other elements, if the human body lacks these elements, the skin will be dry, cracky, itchy.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.