When cooking red bean soup, don't cook dried beans directly, teach you 2 methods, 10 minutes flowering, fragrant and sandy
Hello everyone, thank you for reading the article I shared, this time I want to say to you: " When cooking red bean soup, don't cook dried beans directly, teach you 2 methods, 10 minutes flowering, fragrant and sandy!'
The summer weather is hot, but the rainfall increases, the climate is relatively humid, so the humid heat is more serious, which is not good for our health. If there is too much moisture in the body, it is easy to cause skin diseases, and it will also affect the digestion of the gastrointestinal tract, the body will be puffy, the face will be more greasy, and it feels dizzy and swollen every day, so getting wet is the top priority in the summer.
Every summer, I will cook red bean barley soup for my family to drink, the dampness effect is very good, I recommend that you drink some often.
Red beans are rich in nutrients, rich in protein, sugars, as well as a variety of vitamins, trace elements, has the effect of strengthening the spleen and stomach, replenishing blood and heart, clearing heat and dispelling dampness.
The nutritional value of barley is also very high, with antioxidant, anti-inflammatory, anti-aging and other effects, cook it together with red beans, the effect of dispelling dampness is very good. However, red bean barley soup is not easy to cook, because red beans and barley are relatively hard, usually cooked for at least 1 hour before rotten, even with a pressure cooker to cook for 15 minutes.
When boiling red beans and barley, some people directly put them in the pot to cook, and some people soak them and then cook, but they are not easy to cook.
I have been cooking red bean barley soup for several years, the experience is still very rich, today and I will talk to you about the skills of rapid boiling and flowering, and friends who like to drink also learn it.
In fact, there are 2 ways to make red beans and barley bloom in 10 minutes, and red beans can also boil red bean paste, which is particularly delicious. Let's see how I do it.
【Red bean barley soup】
Prepare fresh dried red beans, barley, rock sugar and water.
【Directions】
1. Dry stir-frying method
(1), red beans, barley rinsed with water 2 times, fished out without draining, directly into the wok, turn on low heat and fry for a few minutes, when there is a small crack, the color is yellow when the heat is turned off.
(2), pour an appropriate amount of water into the pot, bring to a boil on high heat, pour the fried red beans and barley into the pot, add an appropriate amount of rock sugar, cover the lid and cook for 10 minutes, find that the red beans have flowered, turn off the heat and eat.
The temperature of the frying pan is relatively high, the red beans absorb water and expand, they will prop up the epidermis out of the small cracks, and then pour them into boiling water to cook, the red beans will continue to expand, and the epidermis will be broken, so that it can be boiled in 10 minutes. Moreover, after the red beans and barley are fried, they stimulate the aroma, and the soup that is cooked has a strong aroma, which is particularly delicious.
2. Freezing method
(1) Wash the red beans and barley, soak them in water for half an hour, and then put them in the refrigerator and freeze them overnight.
(2), pour an appropriate amount of water into the pot, bring it to a boil over high heat, take out the red beans and barley frozen into ice cubes, without thawing, directly put it into boiling water and boil, add an appropriate amount of rock sugar, after 10 minutes can also cook the flowers, turn off the heat and drink.
After soaking the red beans and barley, they absorb some water, and after freezing, the water becomes ice, and the volume expands, which will break the epidermis, and directly put it into boiling water to cook, they will expand rapidly, and they will boil and blossom in a few minutes. And after freezing, the structure of the red beans changes, and it is particularly easy to cook the red bean paste.
These 2 methods have their own advantages, the dry stir-fry method is relatively fast, you can cook the soup in a few minutes, and the soup is particularly fragrant; and the freezing method can be prepared one night in advance, directly take it out and cook it, which is more convenient, and can also cook the red bean paste, the taste is good.
If you want to make the red beans bloom quickly, learn these 2 methods and don't have to wait long.
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