I also have edema from time to time, especially the hands and feet are more obvious, but also there is moisture in the body, the first few to walk a few hours, after coming back the feet and hands are very puffy, you can see that there is a very heavy humidity in the body, so I cooked myself for two days of "Red Bean Barley Soup", I did not expect the effect to be very good, the puffiness also gradually disappeared, there are also many small partners who know that drinking this soup will have the effect of dehumidification, and will also cook at home, but the effect is very small, why is this? In fact, when cooking this bowl of soup, many people will not do this step, no wonder there will be no effect, can not get rid of the moisture in the body, and then Coco will share their own method of cooking this bowl of soup to the friends, remember this small detail, the effect is doubled!
By Tianshan CocoA
<h2>Royalties</h2>
100 g red beans
Barley 50 g
Rock sugar to taste
Water 800 g
<h2>Practice steps</h2>
1, the main ingredients: 100 grams of red beans, 50 grams of barley Accessories: 800 grams of water, rock sugar to taste
2, red beans washed, if you use a casserole or rice cooker stew, you have to use the red beans in advance to soak that is about 6 hours to cook, I use an electric pressure cooker, do not need to soak
3: Wash the bought barley with water and drain it
4, the wok is hot, no need to add oil, just use the low heat to slowly stir-fry, directly fry until the barley moisture is dry, the aroma can be out of the pot, many people in the red bean barley soup, are directly put the ingredients in the pot to stew, will save this step, but the barley itself is a little cold food, if directly boiled to drink, but will make the body moisture heavier, so be sure to first fry the barley again, so as to play an effect, when the barley with a little brown color, put out the pot to cool and spare.
5, add red beans and fried barley together into the electric pressure cooker, because the "red beans" of Chinese medicine refers to red adzuki beans, which have a strong effect of spleen and dampness, swelling and detoxification, and the red beans that are usually eaten are mainly used for consumption. ）
6, add enough water, generally 800 grams of water is enough, because it is to drink red bean soup, you can add more points, this soup because of the addition of barley, with the medicinal taste of barley, you can add rock sugar to cook together, so that the taste is better
7, the lid is covered, power on and press the function key, press the eight treasure porridge function, you can also choose your favorite taste, the general eight treasure porridge function can be cooked very cooked rotten.
8, hear the sound of dripping, after entering the heat for about 15 minutes, add rock sugar
9: Simmer for a few minutes until the rock sugar melts and you can eat it.
<h2>Tips</h2>
1, less sweat, constipation people should not eat because barley is water seepage wet, water from the urethra drained away, the intestines are dry, and then eat coix red bean soup will only make constipation worse. 2, people with poor digestion ability eat less barley barley kernel contains higher sugar stickiness, so eating too much may hinder digestion, for people with weak digestion and absorption capacity try to eat less or not eat. 3, menstruating women avoid eating, because coix will make the body cold, cold physique is not suitable for long-term use, so women who are in menstruation should avoid eating.
<h2>Nutritional benefits of adzuki beans</h2>
Traditional Chinese medicine believes that red beans smell sweet, acidic, flat, non-toxic, have the effect of moisturizing the spleen, more suitable for people with weak spleen and stomach, and are often used for hypertension, atherosclerosis, edema caused by various reasons and heat dissipation, antipyretic poison, stomach and other uses in dietary therapy.
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