Delicious braised pork trotter soybeans Pig trotters are full of collagen and soft glutinous soybeans Taste full of points
By white boiled cauliflower 🥦
<h2>Royalties</h2>
Pig's trotters 800g
Soybeans 100 g
1 green onion
Ginger 10 tablets
1 head of garlic
8 dried chili peppers
2 octagons
Peppercorns to taste
Light soy sauce 2 scoops
1 scoop of dark soy sauce
Consumes 1 scoop of oil
1 scoop of brown sugar
3 scoops of cooking wine
Salt to taste
<h2>Practice steps</h2>
1: Poke the pig's trotters in cold water, add ginger slices, cooking wine, and then fish out and set aside
2: Heat the oil, add the prepared seasoning and stir-fry until the color is even
3: Bring water to a boil and add salt
4: Put the soybeans into the bottom of the pressure cooker and pour the pork trotters and the soup from the wok into the pressure cooker
5, my family pressure cooker is beautiful, choose the bean hoof tendon this stall to start cooking, about forty minutes
6: After the pressure cooker is cooked, pour into the wok again, cook for 10 minutes on low heat and then start collecting the juice on high heat
7, delicious braised pork trotter soybeans, do a good job ~ soybean soft glutinous, pig trotter Q bomb
<h2>Nutritional benefits of pig's trotters</h2>
1. Beauty anti-aging
The collagen in pig's trotters can be converted into gelatin during cooking, and it can bind a lot of water, thereby effectively improving the physiological function of the body and the water storage function of skin tissue cells, preventing premature skin folding and delaying skin aging.
2. Promote growth
Pig trotters are often tired of limbs, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients have a certain auxiliary effect, it also helps adolescent growth and development and slows down the rate of osteoporosis in middle-aged and elderly women.
3. Improve coronary heart disease
Pig's trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain effect on gastrointestinal bleeding and dehydrophoea shock.
4. Traditional medicine believes that pig trotters have the function of strengthening the waist and filling the knees and passing the milk, which can be used for waist and knee soreness caused by kidney deficiency and maternal lack of milk after childbirth. And eating more pig trotters has a breast enlargement effect on women.
<h2>Dietary contraindications to pig trotters</h2>
Due to the high cholesterol content in pig trotters, the elderly with weakened gastrointestinal digestive function can not overeat at a time; while people with hepatobiliary disease, arteriosclerosis and hypertension should eat less or not. Eat pig's trotters too late for dinner or before going to bed, so as not to increase blood viscosity. Pig's trotters should not be eaten with licorice, otherwise it will cause poisoning, but can be treated with mung beans.
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