Today to share a braised pig's trotter practice, although many people will do, but I mainly want to share is for novices, very applicable method of frying sugar color, is to use water to fry sugar color, such a method is red and bright, and there is no need to worry about stir-frying paste, sugar once fried paste, the whole dish will be bitter, learned to make sugar color, do braised dishes are the same very applicable.
By Tao Tao Man
<h2>Royalties</h2>
Pig's trotters 1000g
A handful of rock candy
1 cinnamon
2 octagons
Fragrant leaves 2-3 pieces
1 large bowl of rice wine
<h2>Practice steps</h2>
1: Wash the pig's trotters and put them in cold water
2: Add ginger, green onion and cooking wine to remove the fishy smell and blood
3: Now start sautéing the sugar color, pour 80ml of water into the pot
4: Pour in a handful of rock sugar
5: Stir-fry the sugar color on low heat
6: When the sugar color is brownish red, pour a small bowl of boiling water
7. Continue to boil sugar color
8, when the pot appears evenly frothy, our sugar color is ready
9: Now pour in the pig's trotters and stir-fry, wrapped in sugar
10: Then pour in a large bowl of rice wine
11: Add star anise, cinnamon, fragrant leaves and ginger slices
12, add a small bowl of soy sauce, remember not to put salt first, otherwise the taste of stewing will be affected
13: Then pour in a large bowl of boiling water
14: Simmer over low heat until the trotters are soft and rotten
15. After the pig's trotters are stewed, we can open the fire to collect the juice
16, waiting for the soup to be thick and wrapped in pig's trotters, the color is very beautiful
<h2>Tips</h2>
Today's sharing is a braised pig's trotter suitable for novice Xiaobai, the method is simple, and it is definitely not easy to fail!
<h2>Nutritional benefits of pig's trotters</h2>
1. Beauty anti-aging
The collagen in pig's trotters can be converted into gelatin during cooking, and it can bind a lot of water, thereby effectively improving the physiological function of the body and the water storage function of skin tissue cells, preventing premature skin folding and delaying skin aging.
2. Promote growth
Pig trotters are often tired of limbs, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients have a certain auxiliary effect, it also helps adolescent growth and development and slows down the rate of osteoporosis in middle-aged and elderly women.
3. Improve coronary heart disease
Pig's trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain effect on gastrointestinal bleeding and dehydrophoea shock.
4. Traditional medicine believes that pig trotters have the function of strengthening the waist and filling the knees and passing the milk, which can be used for waist and knee soreness caused by kidney deficiency and maternal lack of milk after childbirth. And eating more pig trotters has a breast enlargement effect on women.
<h2>Dietary contraindications to pig trotters</h2>
Due to the high cholesterol content in pig trotters, the elderly with weakened gastrointestinal digestive function can not overeat at a time; while people with hepatobiliary disease, arteriosclerosis and hypertension should eat less or not. Eat pig's trotters too late for dinner or before going to bed, so as not to increase blood viscosity. Pig's trotters should not be eaten with licorice, otherwise it will cause poisoning, but can be treated with mung beans.
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