In autumn, this delicacy is more for children to eat, calcium is 4 times milk, children have to drink morning and evening, really fragrant. Autumn and winter seasons, the recent temperature is getting lower and lower, cold morning is not willing to get up early, this time will be to the family to do some lazy breakfast to eat, the child long body stage, even if lazy breakfast is not sloppy, although simple but nutrition can not be less. Children long body stage calcium supplements and protein is certainly not less, when it comes to children's calcium supplements, everyone will think of drinking more milk on the diet, beef although nutritious, but for some lactose intolerant people, eating milk is easy to diarrhea. In fact, compared to drinking milk for breakfast, there is another calcium supplement ingredient that cannot be missed, that is: black sesame seeds.
Although black sesame seeds are not as expensive as foods such as milk, black sesame seeds contain about 4 times more calcium than milk. And black sesame is rich in potassium, every 100 grams of black sesame contains high potassium, sodium content is very small, is a very nutritious and healthy ingredients, breakfast eat black sesame made of sesame paste is also a good choice. Black sesame single eat nutrition or single some, our family usually like to use black sesame seeds with several other ingredients together into a nutritious soy milk paste to drink, not only the taste level is richer, nutrition is also doubled. The main ingredients used here are "2 black and 2 yellow" ingredients, which refer to: "black beans and black sesame seeds, soybeans and walnuts", black beans are also very nutritious ingredients and soybeans are rich in high-quality soybean protein, in addition to the brain tonic nuts ingredients walnuts together, the taste is fragrant and nutritious.
The method of this black bean sesame walnut soy milk is also very simple, you don't need to get up early to eat, the beans are soaked before going to bed in advance, get up in the morning and put all the ingredients into the wall breaker, choose the "nutritious soy milk" mode, a program is completed, put in a little rock sugar to boil and melt, no need to filter directly drink. This time to wash and wear well, hot nutritious soy milk can also be served, with bread to eat too fragrant. The most important thing to eat in autumn is not milk, but it, calcium is 4 times that of milk, and children must drink it morning and evening. Here's how to do it in detail:
【Black bean sesame walnut soy milk】
Prepare ingredients: soybeans, black beans, black sesame seeds, walnuts.
Prepare ingredients: a pinch of rock sugar.
Detailed instructions:
1: Remove the walnuts and wash the pulp, and clean the black sesame seeds and set aside.
2, the black beans and soybean parts soaked in water for 1 hour in advance, the taste of soy milk after foaming is more delicate.
3: Put walnuts, black sesame seeds, black beans and soybeans into the wall breaker. (Soybean milk machine is also OK, broken wall is more powerful than the crushing function).
4. Select the "soy milk" mode, go through a program, and finally add a little rock sugar to boil and melt. (The wall breaker and the soybean milk machine are all equipped with their own heating function, the beaten soy milk has been cooked, if there is no need to heat up, pour into the pot to heat up and cook thoroughly before eating).
Out of the pot into the bowl can be enjoyed on the table, such a homely version: black bean sesame walnut soy milk is done, so that the soy milk taste thick and delicate, with a faint walnut flavor, rich soy milk aroma, very nutritious and delicious, wall breaker hit soy milk is very delicate, do not need to filter directly drink more nutritious and healthy. Cold in the morning can not get up, you can soak the ingredients in advance, in the morning when you beat soy milk, with bread or bun steamed buns to eat together, a nutritious and delicious breakfast will be done, suitable for the whole family to enjoy together, children eat more brain supplements, calcium supplementation, supplement soybean protein. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, soybeans and black beans in advance to soak, you can soak before going to bed, soaked beans beat soy milk more delicate.
2, soybean milk machine and wall breaking machine generally have a heating cooking function, if it is the crusher is not heated, you need to cook the soy milk back to the pot to drink.
3, do not need to filter directly drink healthier, sugar can be put less, less sugar is healthier.