Walnuts are a kind of dried fruit that we often eat, which tastes very fragrant and has high nutritional value. Walnuts contain many unsaturated fatty acids and vitamin E, which are beneficial to our brains and can greatly reduce the oxidative damage of brain cells. Eating more walnuts can make the brain more flexible. Today, I will share 7 recipes about walnuts, and the trick recipes will make you better replenish your brain!
1. Walnut sesame candy
Ingredients: cooked sesame seeds, amber walnut kernels, rock sugar, maltose
method:
1, take the walnuts and sesame seeds and pour them on a flat dish (after mixing, the sugar should be placed inside, and the appropriate amount should be estimated in advance).
2: Pour an appropriate amount of rock sugar into a pan, add water to boil on high heat, and the rock sugar is completely dissolved and add maltose.
5, boil until the spoon dip into pieces and slowly fall down. (Or a lot of bubbles have a feeling of floating on the surface, and there will be a clear "road" across with a spoon, which can directly see the bottom of the pot and slowly close it.) ）
6: Pour the walnut kernels and black sesame seeds into the pot and quickly stir well.
7: Pour into a flat dish smeared with olive oil and press firmly (it will be hot, be careful).
8. Cut the plate upside down on the cutting board while it is hot, the speed should be fast, and the force should be even. The sugar cubes are completely cooled and sealed.
2. Walnut almond dew
Ingredients: 50g almonds, 50g walnuts
1: Take the walnuts and almonds and put them into a large cup distributed by the soy milk machine.
2. Wash them with clean water.
3: Put in the soy milk machine and add an appropriate amount of water. It is advisable to take the upper limit of the soybean milk machine.
4, soy milk machine cover the lid, plug in, choose dried beans
5: After the soy milk machine stops working, pour the almond dew into the container.
6. Use the strainer to filter out the dregs and drink.
3. Vegetarian oyster oil walnut spinach
Ingredients: 1 handful of spinach, 10 walnut kernels, 1 tbsp of vegetarian oyster sauce
1: Boil the walnuts in water and blanch the spinach.
2: Heat the oil and sauté the vegetarian oyster oil to make it fragrant, add the processed spinach walnuts.
3: Stir-fry evenly and season with a little seasoning. Stir-fry well again.
Fourth, cinnamon walnut silver ear soup
Ingredients: 1 white fungus, 20 red dates 30 grams of cinnamon balls, 30 grams of rock sugar walnuts
1: After soaking the white fungus in water, tear it into small flowers, wash the red dates and cinnamon meat and set aside.
2: Put water in a pot, add white fungus, add red dates and cinnamon balls, and finally add walnuts to boil, simmer over low heat for 45 minutes.
3: Cook until thick, melt the rock sugar and stir well to eat.
5. Sesame walnut porridge
Ingredients: 100g rice, 5g black sesame seeds, 10g walnuts, rock sugar to taste
1: Break the walnut kernels and wash the rice.
2: Bring water to a boil in a pot and add rice to cook.
3: Cook the rice until thick and add the walnuts, then add the sesame seeds.
4: Finally, put the rock sugar and cook until the rock sugar melts.
6. Mix kale with walnuts
Ingredients: 200 g kale, 50 g walnuts 20 g red pepper, 1 tablespoon vinegar salt, olive oil to taste
1, walnut soaked, cleaned and broken into small pieces, red pepper cut into small pieces;
2: Pick the old leaf stem and peel and cut it into sections.
3: Blanch the kale and drain.
4: Enlarge all ingredients in a bowl, add vinegar, salt and olive oil and mix well.
7. Red date walnut glutinous rice cake
Ingredients: 160g glutinous rice flour, 180g coconut water 8 dates, 15g walnuts 18g sugar, 9g corn oil
1: Microwave the walnuts and bake for 2 minutes until cooked.
2: Wash and dry the dates, peel the walnuts and chop them with a knife.
3: Add glutinous rice flour and sugar to a large basin, pour coconut water and corn oil and stir well.
4: Add the red dates and crush the walnuts and stir a few times.
5: Cover with plastic wrap and bake in the microwave for about three and a half minutes.
6: After cooling slightly, wrap it in oil paper and refrigerate for 30 minutes.
7: Add some glutinous rice flour to the pot and stir-fry over low heat.
8: After refrigeration, take out and sprinkle with some stir-fried glutinous rice flour to prevent stickiness.
9, cut the glutinous rice cake into pieces (if you like to eat hot, continue to put it in the microwave oven for 20 to 30 seconds, and wrap it in oil paper and put it in a crisper box).
Walnuts can be used as an "all-weather" food. For example, in breakfast, walnuts can be boiled in rice porridge and can be made into assortment with other foods. At noon, walnut soaked vinegar can be used as a cold dish. In the evening, walnuts can also be added to stir-fry or make soup, which is also healthier. If it's a hassle, you can mash the walnuts and add two scoops to the ingredients each time. Such a versatile food, delicious and nutritious, follow the above recipes to make it!