To share with you a tomato scrambled egg super ~ ~ delicious method, absolutely will not lose your hand. - ̗̀(๑ᵔ⌔ᵔ๑)
By cardamom
<h2>Royalties</h2>
2 tomatoes
4 eggs
Salt 3 g
Cooking oil to taste
1 scoop of tomato sauce
Consumes half a scoop
<h2>Practice steps</h2>
1, tomato peeling and cutting pieces, it is best to cut half into large pieces, half cut into pieces, eggs into the bowl with a little salt to beat well, generally speaking, two people eat two tomatoes four eggs, of course, if the amount of rice is large can also be five, the pot put oil to burn hot, must burn smoke ah, the oil is not hot then the scrambled eggs will be fishy.
2, after the oil smoke into the beaten egg, first do not rush to stir fry, quietly wait for a while, wait until the following egg liquid is solidified, the edge is slightly charred, and then turn the egg over, don't worry, the egg is not so easy to paste, you can slowly turn over, turn over and wait for the other side to also solidify, use a shovel to shovel into the size you want to put out for later.
3, add some oil to the pot, turn on the low heat, throw in two garlic cloves to simmer the aroma and put it out and throw it away, do not lose it. Then heat the cut tomatoes over high heat, stir-fry the cut tomatoes, stir-fry with a spoonful of tomato sauce and add the right amount of salt.
4: When the half-crushed tomatoes have turned into a slimy juice, pour in the scrambled eggs, add a small half spoonful of oyster sauce and stir-fry for 20 seconds, turn off the heat and get out of the pan.
5, then you can eat! Great with rice!
<h2>Tips</h2>
If you like to pour more rice in the soup, you can add a little boiling water before pouring the scrambled eggs in the fourth step, so that the soup will be more and will not affect the taste.
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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