Boiled meat slices, fresh and tender meat, very under the rice; in fact, I have made boiled meat slices at home, clean and hygienic, affordable, and the taste is not worse than the restaurant!
By Lao Fang Xiaoyu 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
1 coriander
Kelp 250 g
Soybean sprouts 250 g
Lean meat 350 g
Rapeseed oil to taste
Cooking wine to taste
Onion ginger garlic to taste
Salt to taste
A little peppercorns
Chicken essence a little
1 tsp of sugar
2 tsp of corn starch
3 dried chili peppers
Cumin powder 1 tsp
2 tsp of paprika
<h2>Practice steps</h2>
1. Prepare the ingredients, clean up the kelp, soybean sprouts, etc. in advance
2: Cut the green onion, ginger, garlic, dried chili pepper, etc. and set aside
3: Wash the fine pork, slightly freeze and cut the book slices
4: Add a little shallot ginger, salt, sugar, corn starch and cooking wine to a bowl
5: Grasp well with your hands and then drop the rapeseed oil to lock in the water
6: Heat the oil, sauté the shallots and garlic until fragrant, add the kelp and soybean sprouts and sauté
7: Add salt, sauté to taste, put out and put in a large bowl
8: Pour the oil again, throw a little green onion, ginger, garlic and pepper foam and add water
9: Keep the water boiling and slide the slices into the pot
10: After the slices are set, gently push them around with a spatula
11: Bring to a boil over high heat, skim off the foam, then add cooking wine, salt and chicken essence
12: Pour into a large bowl filled with bean sprouts and kelp and sprinkle with paprika, cumin powder and green onion and garlic foam
13: Heat the oil, sauté the remaining peppercorns, green onions, ginger, garlic and dried chilies, and quickly drizzle over the slices of meat
14. Finally sprinkle with coriander, hissing and fragrant
15, the soup is delicious, the meat slices are smooth and tender, very under the rice
<h2>Tips</h2>
1, kelp washed with salt water can remove mucus 2, when curing meat slices with a little sugar can be fresh and tender 3, meat slices smooth and tender tips: after grasping well drops a little cooking oil, can effectively lock the water without loss 4, slide into the meat slices do not be afraid of trouble, it is best to slip in one piece, otherwise the meat slices will become a top
<h2>The nutritional benefits of coriander</h2>
Coriander spicy, warm, return to the lungs, spleen meridians. It has the effect of sweating through the rash, eliminating the breath of the food, awakening the spleen and in the middle. Indications for the treatment of measles in the early stage, the leakage of poor food, food stagnation, appetite is not open, prolapse and other diseases.
1. And stomach adjustment
Coriander spices are scattered, can promote gastrointestinal peristalsis, and have the effect of appetizing and awakening the spleen.
2. Treat colds
People with strong bodies, good physiques, and occasional colds can use it to treat colds.
3. Get rid of the cold
Coriander warm, spleen and stomach deficiency of cold people moderately eat some coriander can also play a role in warming the stomach to disperse cold, help digestion, relieve stomach pain, can be put into the digestion of orange peel when cooking porridge, warm stomach cold ginger, in the imminent pot sprinkled with coriander minced, made into coriander porridge to drink.
4. Remove fishy and increase taste
Coriander contains many volatile oils, and its special aroma is emitted by volatile oils. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy and increasing taste.
5. Sweating and clearing heat and rash
Coriander extract has a significant function of sweating and clearing heat and rash, and its special fragrance can stimulate the secretion of sweat glands, promote the body to sweat, and diaphragm.
<h2>Dietary contraindications to coriander</h2>
It should not be consumed when taking drugs such as axonamide, triamterene, and amchloropyrimidine, and should not be consumed when taking vitamin K
It should not be consumed at the same time as animal liver
It should not be eaten with pork
When taking tonics and Chinese medicines Baishu and Danpi, it is not advisable to take coriander, so as not to reduce the efficacy of the tonic.
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