In October, potatoes and pumpkins are standing on the side, the most important thing to eat is the white, fragrant white and tender, it is a pity not to eat!
Golden autumn October, the so-called "an autumn rain a cold", these days, continuous rainy weather, finally let the dry and hot temperature down, basically maintained at about 25 degrees, such a temperature, very suitable for the growth of crops. In autumn, all kinds of crops have matured one after another, there are pumpkins and other melon vegetables, as well as potatoes, yams and other rhizome vegetables, and lotus root, zibai and other aquatic vegetables, however, compared to pumpkins, potatoes, the seasonality of zibai is stronger, and it is not easy to preserve, the taste will become old the next day after picking, so it can only be eaten fresh to ensure freshness. Tender russet white is inexpensive, nutritious, super good taste, crisp and sweet, often people directly dip soy sauce raw to eat, said to be much more delicious than potatoes and pumpkin.
Grown in the small riverside of zibai, mainly contains protein, fat, sugar, vitamin B1, B2, vitamin E, carotene and minerals, etc., but also contains more carbohydrates, can supplement the body's nutrients, has the role of replenishing the body. Zibai is also high potassium and low sodium food, can inhibit the rise of blood lipids, reduce blood cholesterol, prevention and treatment of cardiovascular and cerebrovascular diseases, people eat zibai, the potassium in zibai can fight against sodium caused by blood pressure increase and vascular damage, play a role in stabilizing blood pressure, hypertensive patients, especially patients who need to take diuretics, often eat zibai is conducive to stabilizing blood pressure values. Therefore, the three high people often eat zibai which is very beneficial to the body.
Zibai can be eaten with many ingredients, fried shredded meat, soup, braised chicken are very delicious, but for my family, I like cold mix russet white, simple operation, original taste, fragrant white and tender, I would rather not eat meat to eat it, recommended that everyone also taste, do not eat it is really a pity.
Dish name:【Cold Mixed Russet White】
Main ingredients: 10 small white russets.
Seasoning: 2 tablespoons of cooking oil, 1/2 tablespoon of salt, 2 spoons of fresh soy sauce, 1 spoonful of balsamic vinegar, 1 spoonful of chives, 1 spoonful of oyster sauce.
Duration: About 5 minutes.
Procedure:
Step 1 Cleaning. Peel off the shell, cut off the roots, wash and place in a bowl. Look, it's really tender, I have an appetite when I see it, and I really want to eat it raw.
Step 2 Slice. Next, cut the white one by one into thin slices and put them into a bowl. The chives are also picked and washed, cut into green onions and set aside.
Step 3 Blanch the water. Add water to the pot, after the water boils, add the white slices, bring to a boil over high heat, reduce the heat and simmer for 1 minute to turn off the heat. Then remove and drain the water.
Step 4 Add the seasoning. Put the dried russet white into a large bowl and add 1/2 tablespoon of salt, 2 tablespoons of fresh soy sauce, 1 spoonful of balsamic vinegar, 1 handful of chopped green onion, and 1 spoonful of oyster sauce and set aside.
Step 5 Ring the oil. Preheat the wok, add 2 tablespoons of cooking oil, heat the oil at 70% heat, pour on the seasoning, stimulate the aroma of the seasoning, and then stir well, delicious and ready.
Step 6 Finished product drawing. In autumn, it is better not to eat meat to eat this dish, to make up for the weakness of the body to drop three highs, middle-aged and elderly people to eat more.
---- "Warm Tips" ----
1 Zibai contains refractory calcium oxalate, which is not easily absorbed by the human body and is not suitable for patients with impotence, sperm retention, spleen and stomach deficiency, and urinary tract stones. White cold, easy to cause old diseases, gastrointestinal deficiency and long sores and suppuration of people should not eat.
2 Too much oxalic acid content in zibai, magnesium chloride in tofu, calcium sulfate content, the two at the same time will produce insoluble calcium oxalate, resulting in calcium loss, as well as the risk of stones.
3 Zibai has the effect of lowering blood pressure and detoxification, and is more suitable for patients with hypertension, yellow biliary hepatitis, women with lack of postpartum milk, excessive drinking, and patients with alcohol poisoning.
How to make the best sauce of cold sauce white? Do you have any good ways to recommend? Welcome to leave a message in the comment area, share with Aixi, cooking skills are limited, please give more advice.
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#Good Time in Autumn ##烟火乡村活丰年 #