In the summer, I would rather eat these 4 seasonal dishes than meat, which are nutritious and delicious, delicious and cheap
After the summer, summer is coming to us, hot summer, high temperature, the human body often sweats, this time people's appetite is not good. At this time, the diet is particularly important, and it should be eaten seasonally and reasonably adjusted. If your body is well nourished, the disease will stay away from you.
Summer health, would rather not eat meat but also eat these 4 kinds of seasonal dishes, nutritious and delicious, delicious and cheap, take a look together, know at home to make for the family to eat.
The first; russet white
Zibai this kind of food is a kind of food that grows in the water, in the diet, everyone eats less, but people who have eaten it know that Zibai is delicious and nutritious, and has the reputation of one of the three famous dishes in the Jiangnan region.
Breathing in the summer can relieve the heat of summer, clear the heat and relieve the heat, and detoxify. It can also alleviate the body's poor appetite in summer and promote the absorption of gastrointestinal activity. Friends who love beauty can also take care of their beauty and have bright skin.
When you eat zibai, you must remember that you must blanch the water, because it has more oxalic acid in it, which is harmful to the stone constitution.
Zibai can be fried vegetarian in the diet, can be fried with meat, can be made into soup, can be steamed, etc. In the summer, the weather is hot, we can mix the white to cool it, refreshing and delicious, and drink wine. Let's take a look at the specifics:
Directions: 1 handful of fresh whites washed, cut into strips and set aside.
2 pots of boiling water, after the water boils, put in the white silk, after boiling, scoop up, over cold water, drain the water, put in a large bowl.
3 shallots, ginger and garlic chopped, red pepper shredded, put into the russet, put oil in the pot, after the oil is hot, pour in, then add salt, vinegar, soy sauce, chicken essence, mix well.
The second; pumpkin vine
Pumpkin vines used to be discarded by people when the weeds hadn't been eaten. Now people's awareness of health care has improved, coupled with the rich nutrition of pumpkin vine, pumpkin vine has gradually become a common delicacy on people's tables.
The pumpkin vine is the young vine and young leaves of the pumpkin, which have some hairs on it. Many people think that these hairs will affect the taste, do not often eat it, in fact, before cooking, we put the above fluff simply processed, eat it is still good.
Pumpkin vine is rich in nutrients, in Traditional Chinese medicine is still a kind of medicinal materials, sweet and bitter, slightly cold and non-toxic, into the liver, spleen and two meridians. It has a good alleviation effect on the dry heat of summer. Relieves hot and dry constitution. In addition, pumpkin vine is rich in vitamin C and dietary fiber, which can moisturize the intestines and laxative.
How to deal with pumpkin vines? The stems can be torn off the main vine, the outer skin is peeled off, and the pumpkin vine is folded down in small pieces, gently tearing the fluff layer clean. Take it slowly, and you're good to go.
The best way to eat pumpkin vine is to make a garlic pumpkin vine with garlic, which is a great dish to eat in the summer. Let's take a look at the specifics.
Procedure; 1 First treat the pumpkin vine and choose one. Remove old leaves, retain young stems and young leaves, tear off the skin of petioles and young stems, break them into small sections and wash them;
Cut the onion, ginger and garlic well, prepare more garlic, and cut the red pepper into strips and set aside.
In 3 pots, add oil, sauté chives, ginger and garlic, pour in pumpkin vine segments and young leaves, stir-fry over high heat.
4 Add shredded chili peppers, stir-fry, before cooking, add salt, pepper, chicken essence, and you can do it.
The third kind; amaranth
As the old saying goes, "June amaranth, when the egg; July amaranth, gold does not change." Amaranth is common in both red and green. Red is the most common, the soup is also delicious, and "red" is the head.
In the hot summer, eating some amaranth can clear the heat and detoxify, clear the damp heat, and also alleviate the body's bad appetite in summer, clear the liver and detoxify, and alleviate the summer heat.
The most common, simple, delicious way to do amaranth is vegetarian stir-fry, cooked with some garlic paste, delicious and delicious, bright color, enhance appetite.
Directions: 1 handful of amaranth wash, remove the old rod, keep the fresh and tender leaves, after washing, drain the water, set aside.
Put oil in 2 pots, sauté chives, ginger and garlic, add amaranth, stir-fry over high heat, add a little salt before cooking, and you can do it.
Fourth; hollow cabbage
The most common leafy green vegetable in summer, hollow cabbage is definitely in front. Hollow cabbage, also known as cabbage, the stem is hollow, so it is called hollow cabbage. Summer is the season when hollow cabbage is on the market in large quantities, rich in nutrients, and is known as the "green elf".
In the hot summer, eating some appropriately in life has great benefits for the heat of summer, which can kill bacteria and anti-inflammatory, detoxify and detoxify. In addition, eating some hollow cabbage in the diet can also enhance physical fitness and be good for the three high diseases.
Remind a little, hollow cabbage cold, weak physique, spleen and stomach deficiency friends should eat less. When cooking hollow cabbage, it is best to put some garlic in it, which can suppress the cold in the hollow cabbage.
In the summer, hollow cabbage often grows pests and diseases, so before frying, we must soak it in salt water to remove the pesticide residue on it.
It should also be noted that the fried hollow cabbage often turns black, and when everyone is frying, add a little lemon juice or lard or white vinegar to it, and adding these things can prevent the hollow cabbage from being oxidized by oxygen in the air and turning black.
The above 4 kinds of summer seasonal vegetables, delicious and not expensive, but also particularly refreshing and nutritious, to our gastrointestinal cleaning, to relieve tiredness and fatigue.