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Probably because of the torrential rains everywhere, this year's autumn came a little unexpectedly. But even in the autumn, I still don't feel any coolness, and the hot weather always makes people feel that they are soaking wet. In the morning, my mouth is dry and my mouth is dry, and my face is also peeling, which are normal reactions after entering the autumn. If you want to deal with these situations, you must pay attention to your diet. The following to share with you 7 kinds of vegetables, after the autumn to eat more, not only good for the body, but also against autumn dryness.
<h1 class="pgc-h-arrow-right" data-track="3" > the first one: zibai</h1>
Zibai is a green aquatic plant that is now distributed in many parts of China. The nutritional value of russet white is relatively high, rich in sugars, fiber, amino acids and other elements, many of which are essential for the human body. In addition, russet can also dispel heat diuretic, dehumidification and other medicinal properties.
At present, with the continuous development of agricultural technology, many vegetables can be bought all year round, but the taste and nutritional value of the season will be higher, and the white is also. The single-season russet white, which is listed after the autumn, is a very representative high-potassium vegetable, and it is also known as "ginseng in the water".
The texture of the white is crisp, and the taste of meat stir-fry and vegetarian stir-fry is very delicious. But I like to mix cold, shredded and blanched, then rinsed in cold water, adding a small amount of soy sauce, sugar, vinegar, salt, chicken essence, sesame oil, minced garlic, chili oil or millet spicy, the taste is very good.
<h1 class="pgc-h-arrow-right" data-track="42" > the second kind: winter melon</h1>
Compared with zibai, winter melon is much more common. The winter melon we see every day, one is particularly large, one is very small, and individuals prefer to eat small, because the melon meat is thicker and the afterfeature is more cotton.
Don't think that winter melon is common or sold cheaply to underestimate its value, winter melon contains ascorbic acid, thiamine, riboflavin and niacin and other elements, as well as vitamin B1 with cancer prevention and treatment effect, is a very beneficial food. In addition, winter melon also has the effect of reducing swelling and heat, and is very suitable for dry and hot autumn.
There are also many ways to eat winter melon, stir-fried or stewed meat, boiling soup can be, you can recommend friends to make a winter melon ball soup, can retain the tender taste of winter melon.
<h1 class="pgc-h-arrow-right" data-track="44" > the third kind: lotus root</h1>
Autumn lotus root is very complementary, lotus root taste is slightly sweet, raw eating, cooking can be, edible value and medicinal value are very high. The fruit of the lotus root grows in the water, the flower is a lotus, "out of the mud without staining, clean and clear without demon" is said to be a lotus flower.
Don't look at the appearance of lotus root is not the same, eating method is actually quite a lot, in addition to stir-frying, cold mixing, boiling soup, can also be made into lotus powder to eat, has the effect of nourishing the stomach and clearing heat, is a very nourishing food, in the past is a very rare food, usually there are elderly people at home, will receive lotus powder. Even in the countryside, many children are born without milk, so they use lotus flour to rush and feed.
<h1 class="pgc-h-arrow-right" data-track="45" > the fourth kind: corn</h1>
After the autumn is the season when southern corn is on the market, this time is also the time when corn is the freshest and the nutritional value is the highest.
In the past, corn was roughly divided into two kinds, one yellow, one white, if boiled corn, the yellow one is sweeter; now with the continuous development of agricultural technology, its varieties have also become diverse, yellow, white, sticky, variegated, can have almost all varieties.
In China, corn is a crop with a higher yield, and there are various ways to eat, directly boiled, or beaten into cornmeal porridge, or fried corn kernels, or made into cornmeal snacks, etc., each of which has endless aftertaste. The edible value of corn is very high, rich in dietary fiber far more than wheat and rice, and corn after eating into the stomach after the feeling of fullness is very strong, weight loss friends can be used as a meal replacement.
<h1 class="pgc-h-arrow-right" data-track="46" > fifth species: okra</h1>
The first time I ate okra was when I went to the temple to eat iftar, and I couldn't imagine that there were vegetables that could grow like this. In the early years, okra was the color of coffee, so it was called coffee okra, because its taste was so unique that few people ate it. With the development and evolution of a long time, and the pursuit of health vegetables in recent years, okra has been widely planted, and later gradually began to be recognized by the public.
Okra has a super high nutritional value, making it the name of the king of vegetables, at this stage, it is planted in many places in the south and north of China.
Okra is not a single way to eat, the common is stir-fry, first blanched with water, blanched and then sliced, with eggs or shrimp, the taste is very good. But here Xiao Si recommends another way to eat, which is relatively simple: soy sauce, vinegar, sesame oil, pepper oil, chili oil, minced garlic sauce, okra boiling water after the colon over cold water, pouring sauce cold mix, crisp taste, you can eat a box every time.
<h1 class="pgc-h-arrow-right" data-track="47" > the sixth kind: taro</h1>
The first time I heard this name was to see "Prime Minister Liu Luo Pot", Liu Luo Pot in order to prevent the emperor from tasting the delicious taste of taro, with Xiu Ren potato to steal the dragon and turn the phoenix, although the two do look a little similar in appearance, but the value is completely different.
In addition to the very high starch content, taro can also be used to make vinegar, wine, isolate protein, extract alkaloids, etc., its digestibility can reach more than 98%, especially suitable for babies and patients to eat, but also has the reputation of "emperor's offering".
In daily life, most of the edible taro is mainly steamed, but when steaming, pay attention to steaming thoroughly, or you can choose a slightly smaller one, how much to eat and how much to steam. Because the fish head itself is not very flavorful, it can be eaten with sugar or honey, and the taste is very good.
<h1 class="pgc-h-arrow-right" data-track="48" > seventh: sweet potatoes</h1>
People who like sweet potatoes are basically of all ages, suitable for all ages. Although it is sold all year round, it is the most nutritious after the autumn.
Fresh sweet potatoes have an astringent and sweet taste, don't look at it and potatoes, taro, etc. look like "family relatives", but in addition to starch, it is also a very high water content of food. In addition, its rich dietary fiber can also bring people a strong sense of fullness, which is also a kind of diet meal replacement preferred food.
Although we usually eat hot pot or baked sweet potatoes more, we still recommend another method that I personally think is more delicious, that is, boiling porridge. The sweet potatoes are washed and cut into cubes, and boiled together in polenta, sweet and fragrant.
The above 7 kinds of vegetables are the vegetables that are recommended for everyone to eat after the autumn, which is not only good for the body, but also can reduce the autumn dryness and help everyone to live through the autumn. Hurry up and try it~
epilogue:
I am a food si, seriously share cooking skills and gastronomic experience in life, thank you for the support and encouragement of every friend, exclusive is not as good as public enjoyment, like can [like] [share] [follow] [comment].