Today I want to eat leek box, eating outside is not assured That the mother will arrange the effect of leeks in ❤️ the morning: tonify kidneys and aphrodisiacs, enhance appetite, moisturize intestines and laxatives Leeks are traditional vegetables in China, with turquoise color and rich taste. Leeks are also commonly used medicinal materials in traditional Chinese medicine, and are one of the foods of "medicinal and food homology" determined by the Ministry of Health, which have the effects of tonifying kidneys and aphrodisiacs, enhancing appetite, moisturizing intestines and laxatives
By PHOEBE®
<h2>Royalties</h2>
A handful of leeks
3 eggs
Table salt 2g
Sesame oil 5ml
Allspice powder 3g
High gluten flour 240g
Boiling water to taste
Fungus 50 g
A handful of shrimp skins
<h2>Practice steps</h2>
1: Prepare an appropriate amount of high gluten flour, blanch the dough with hot water and knead it into a dough, and wake up the noodles for more than 2 hours
2: Knead the dough vigorously for a while, then knead into smooth strips, cut into small pieces, and roll out into a circle with rolling dough line
3: Roll out with a rolling pin into a thin one
4, leek stuffing prepared in advance, put the right amount of leeks + scrambled eggs + foamed fungus + appropriate amount of shrimp, put salt pepper noodles a little raw extraction
5: Add an appropriate amount of leek filling to the dough
6. Wrap up in a circle as shown in the figure
7. Press by hand into a flat cake
8: Heat the oil in a hot pan and add the leek cake after the oil is hot
9: Fry until golden brown on both sides
10, delicious and healthy leek box can be eaten
<h2>Tips</h2>
When making noodles, it is best to blanch the noodles with hot water, so that the dough is very soft, the shrimp is fresh, you can put it or not, when rolling the noodles, it is as thin as possible and more delicious
<h2>Nutritional benefits of leeks</h2>
Sweet, spicy, warm, non-toxic. For uplifting and strengthening drugs, it has stomach, refreshing and warming effects. Root and leaf mash juice has anti-inflammatory, hemostatic and pain-relieving functions. Suitable for liver and kidney yin deficiency night sweats, enuresis, frequent urination, impotence, yang qiang, sperm, dream remains, choking, nausea, diarrhea, abdominal pain, women's menstrual disease, dysmenorrhea, menstrual leakage, belt and bruises, vomiting blood, epistaxis and other symptoms, medicine is often used to supplement kidney yang deficiency, fine off is not solid, etc., is the most commonly used dietary dishes for men and women after intercourse.
1. Kidney aphrodisiac: leeks are warm and spicy, but there is no aphrodisiac ingredient.
2. Beneficial to the liver and stomach: Leeks contain volatile essential oils and sulfides and other special ingredients, emitting a unique spicy smell, which helps to loosen liver qi, enhance appetite and enhance digestive function.
3. Qi and blood management: the spicy smell of leeks has the effect of dispersing stasis and activating blood, and the effect of qi stagnation is applicable to bruises, nausea, enteritis, vomiting blood, chest pain and other symptoms.
4. Laxative: Leeks contain a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, treat constipation, and prevent bowel cancer, so leek leaves are called "intestinal washing grass".
Although leeks have many benefits for the human body, the more the merrier. The "Compendium of Materia Medica" once recorded: "If leeks are eaten more, they are dim-eyed, and they are especially taboo after drinking."
<h2>Dietary contraindications for leeks</h2>
People with indigestion or weak gastrointestinal function eat leeks are easy to burn the heart, and should not eat more.
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