During the college entrance examination, make an appetizing cold dish ~ Today I recommend this dish of garlic puree white meat, which is a classic home-cooked cold dish, fat and lean pork, with crisp and tender cucumber slices, and then drizzled with thick vinegar garlic puree, both appetizing and sour and spicy
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 piece of pork belly
2 cucumbers
Marinade: 3 star anise
Marinade: 2 pieces of incense leaves
Brine: 1 piece of cinnamon
Marinade: Ginger 1 large piece
Brine: 1 grass fruit
Marinade: 1 pinch of peppercorns
Marinade: 1 small piece of dried grapefruit peel
Sauce: 1 head of garlic
Tossing: 40 g soy sauce
Tossing sauce: 20 g rice vinegar
Tossing sauce: salt 2 g
Sauce: 8 g of sugar
Tossing sauce: sesame oil 10 g
<h2>Practice steps</h2>
1, a large strip of pork belly, can be cooked more than 2-3 meals to eat, but also can be made back to the pot meat;
2, the brine is ready, the variety and dosage are not limited to these;
3. Cut the meat into two pieces and put it into a pot of cold water with the brine;
4, after boiling on high heat, skim off the foam, turn the heat to low, cover the lid and simmer for 30-40 minutes, chopsticks can easily penetrate the thick place of meat; the meat is soaked in the soup until it is warm and fished out;
5. Trim off the irregular parts on both sides of the meat and cut into long thin slices about 2 mm thick;
6, cucumber cut off both ends, the length is equal to the length of the meat slices;
7. Scrape out the flakes with a peeling knife;
8, take a piece of meat, put a piece of cucumber;
9. Fold in half;
10. Plate the cucumber slices of meat and the excess cucumber slices on the edges;
11, garlic first chopped, and then with garlic pestle mashed into garlic paste, garlic paste can fully release the nutrients in garlic, the taste is more fragrant;
12, with an appropriate amount of soy sauce, rice vinegar, salt, sesame oil into garlic paste pouring juice;
13: Use a small spoon to pour the garlic paste juice on the meat slices and serve.
14, garlic puree white meat, sour and spicy appetizer, non-greasy ~
<h2>Tips</h2>
1. The meat should be cut into large pieces, put into the brine without soy sauce and other heavy seasonings, and cooked to maturity according to personal preferences, slightly harder or softer; The taste of the former is transparent and the taste is elastic; the latter is milky white due to fat coagulation, and the taste is softer and more delicate; Not limited to this shape in the text, the meat slices can be thin or thick, wide or narrow, long or short, cucumber scraping or cutting thin slices can be, the bottom or edge can also be arbitrary.
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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