Wood ear fried meat slices, your rice is not enough to eat, simple home cooking to collect it

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The homely practice of stir-fried meat slices with fungus

Ingredients: pork belly, sandwich meat 300g

Ingredients: Foamed black fungus 200g

Seasoning: cooking oil, ginger, spring onion, garlic, green pepper, water starch, sweet potato powder, soy sauce, rice wine, sugar, salt, Pixian bean paste

1. Soak the dried fungus with boiling water first

2, pork cut into slices {I bought two knives of meat} fat lean meat cut separately

3: Marinate the lean meat for 5 minutes

4: Cut the ginger into strips, cut the green onion into sections, minced garlic and chili pepper into hob pieces

5: Wash and tear the soaked black fungus into small pieces for later

6, pour cooking oil into the hot pot, fry the fat meat out of the lard, pour the ginger, onion, garlic and stir-fry, then put a spoonful of Pixian bean paste, then add the pepper and stir-fry twice, pour in the black fungus to stir-fry quickly, add seasoning, salt, sugar, soy sauce, yellow wine and fry until it is broken, put some MONOS glutamate or chicken essence out of the pot, delicious fungus meat slices completed

Efficacy and function of fungus

Fungus, an edible fungus of the genus Fungus, is a fruiting body gelatinous, disc-shaped, irregular ear shape, 3-12 cm in diameter. Fungus is not only health care, excellent efficacy, the taste is also particularly good, can add rich nutrition to the human body, so what are the effects and functions of fungus? Let's take a look.

1. Detoxify and cleanse the intestines

The colloidal substances contained in the fungus have a strong adsorption capacity, which can be absorbed and excreted from the body after adsorption of fibers and dust in the intestines and lungs. Therefore, the toxicity of harmful substances to the human body can be reduced or eliminated.

2. Weight loss

Fungus is rich in fiber and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of food fat, and thus play a role in weight loss.

3. Prevent blood clots

Fungus has a strong anti-coagulation ability, it can prevent cholesterol in the human blood vessels stasis, and can enhance platelet activity, can prevent platelets from clotting into clumps, and can fundamentally prevent thrombosis, in addition, people eat more fungus, but also protect cardiovascular, can prevent arteriosclerosis and coronary heart disease.

4. Nourish the blood and replenish the blood

The nutrients of the fungus are very rich, containing high protein and vitamins, the content of iron is also high, it is a supplement for the treatment of anemia, and it is often eaten to replenish blood and prevent anemia.

5. Improve immunity

Fungus contains a large number of mannans, xylose and other sugars, higher calcium, iron content, can promote the body's immune function, enhance the body's ability to resist viruses, to avoid the invasion of diseases. It has a certain effect on symptoms such as anemia and constipation.

6. Activate blood and stop bleeding

Wood ear fungus is mainly used to treat epilepsy, blood under diarrhea, hemorrhoids, hypertension, anemia, intestinal wind diarrhea, and has a good auxiliary effect on hemorrhoids and stool blood, postpartum congestion, female menstrual blood overdose, urine blood and trauma bleeding and other diseases.

7. Beauty and skin care

Wood ear contains a large number of plant gums, the composition of these gums and the skin's mucin is very similar, often eat white fungus can make the skin more moist and smooth, but also can help fade pigmentation, so that the skin becomes white