Bells and bells, nutritious low-fat dishes are here again! Zucchini clear heat diuretic, beauty skin care, fungus tonic lungs and blood sugar, carrot bright eyes lubrication skin anti-aging, are very common ingredients every day! Eating more is good for the body! And how to eat will not be fat!
By evening breeze slightly sweet
<h2>Royalties</h2>
Zucchini one
Black fungus small handle
Half a carrot
A little pork fillet
Salt to taste
Raw soy sauce to taste
<h2>Practice steps</h2>
1. First prepare the required ingredients, soak the dried fungus, core the zucchini and slice the pork! Carrots sliced and boiled! Compared with other ingredients, carrots are more difficult to cook, although carrots can be eaten raw, but they are relatively hard for the elderly and children! So boil it in advance!
2: Heat the oil, add minced garlic and stir-fry until fragrant, then add the sliced meat and fry to change color!
3, then add zucchini stir-fry, after three minutes add wood ear mushrooms, add the appropriate amount of salt, soy sauce, into a small amount of hot water to continue stir-frying! You'll be out of the pot in two minutes!
4, out of the pot! Simple and easy to get started, suitable for beginners... Doesn't it look like you have an appetite?
<h2>Nutritional benefits of zucchini</h2>
1. Zucchini is rich in moisture and has the effect of moisturizing the skin.
2. Zucchini regulates human metabolism and has the effect of weight loss, anti-cancer and anti-cancer.
3. Zucchini contains a stimulant of interferon, which can stimulate the body to produce interferon, improve immunity, and exert antiviral and tumor effects.
4. Zucchini has the functions of clearing heat and diuresis, eliminating annoyance and thirst, moisturizing the lungs and coughing, reducing swelling and loosening. It can be used as an adjunct to the treatment of edema, bloating, polydipsia, sore poisoning, nephritis, cirrhosis and ascites.
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