Used to eating dumplings, this time let's have a steamed one. Served with chili sauce, tahini, peanut butter? Whatever you want to eat, how to eat it, how to eat how to eat the dough in the portion of the filling only half of the filling, because I also made a vegetarian filling. My steamed dumplings were slightly larger and this filling was made into 17 pieces
By Akane's handmade
<h2>Royalties</h2>
Leeks 100 g
Meat foam 150 g
Ginger powder 1 g
White pepper powder 2 g
Light soy sauce 1 1/2 scoops
Oyster sauce half a scoop
Five-spice powder 1 g
Sesame oil 2 scoops
cheek
Flour 300 g
Boiling water 100 g
Cold water 70 g
Salt 2 g
<h2>Practice steps</h2>
1: Mix the flour with salt, pour boiling water into it, stir it with chopsticks to such a state, and then add cold water
2: Knead into such a rough dough, wrap in plastic wrap and wake up for 10 minutes, open and knead. Repeat 3 times and the dough will be smooth
3, such a state is not soft or hard
4: Wash and dry the leeks, chop and mix in sesame oil. The key is ❗️ to do this so that the leeks will not come out of the water
5: Cut the green onion into strips and then cut into foam
6: Mix the meat with white pepper and ginger powder, soy sauce oyster sauce five-spice powder
7, add green onion and mix well into such a viscous state, I generally grasp with my hands, use chopsticks is also hard, refrigerate for half an hour
8: Add leeks and mix well
9: Spread the powder, rub the length, cut the agent, roll out the round. It doesn't matter if it's not too round. I don't like the skin of steamed dumplings to be too thin, I think it is easy to break, and I like the chewy feeling of a little dough
10, wrapped into your favorite look, this willow leaf wrapping method and so on in the notes attached to the wrapping method, interested can take a look. After wrapping, it can be sprinkled with hand powder and frozen. When you want to eat it, you don't need to thaw and steam it directly
11: Brush the plate with oil, put the dumplings on the plate, boil the water pot and medium heat for 10 minutes
12, the skin will not be hard when it is cold, and it will still be soft the next day. One bite at a time, incense
<h2>Tips</h2>
If the dough is not used up on the same day, it can be refrigerated and continued to use the next day, and the filling without leeks can also be refrigerated overnight
<h2>Nutritional benefits of leeks</h2>
Sweet, spicy, warm, non-toxic. For uplifting and strengthening drugs, it has stomach, refreshing and warming effects. Root and leaf mash juice has anti-inflammatory, hemostatic and pain-relieving functions. Suitable for liver and kidney yin deficiency night sweats, enuresis, frequent urination, impotence, yang qiang, sperm, dream remains, choking, nausea, diarrhea, abdominal pain, women's menstrual disease, dysmenorrhea, menstrual leakage, belt and bruises, vomiting blood, epistaxis and other symptoms, medicine is often used to supplement kidney yang deficiency, fine off is not solid, etc., is the most commonly used dietary dishes for men and women after intercourse.
1. Kidney aphrodisiac: leeks are warm and spicy, but there is no aphrodisiac ingredient.
2. Beneficial to the liver and stomach: Leeks contain volatile essential oils and sulfides and other special ingredients, emitting a unique spicy smell, which helps to loosen liver qi, enhance appetite and enhance digestive function.
3. Qi and blood management: the spicy smell of leeks has the effect of dispersing stasis and activating blood, and the effect of qi stagnation is applicable to bruises, nausea, enteritis, vomiting blood, chest pain and other symptoms.
4. Laxative: Leeks contain a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, treat constipation, and prevent bowel cancer, so leek leaves are called "intestinal washing grass".
Although leeks have many benefits for the human body, the more the merrier. The "Compendium of Materia Medica" once recorded: "If leeks are eaten more, they are dim-eyed, and they are especially taboo after drinking."
<h2>Dietary contraindications for leeks</h2>
People with indigestion or weak gastrointestinal function eat leeks are easy to burn the heart, and should not eat more.
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