I have used the eggs of Saint-Tille Village for many years, and the quality of eggs is also very good for children Eggs contain a lot of vitamins, minerals and proteins of high biological value, and are one of the foods that people often eat. Each 100 grams of eggs contains 12.8 grams of protein, which contains 8 kinds of amino acids that are essential to the human body, and the body's absorption rate of egg protein can be as high as 98%. Each 100 grams of eggs contains 11 to 15 grams of fat, mainly concentrated in the yolk, but also easily digested and absorbed by the human body, egg yolk is rich in lecithin, steroids, lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, therefore, eggs are better brain food.
By Ying Zi Nutritionist 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Marinated pork belly 1 pot
5 eggs
4 pieces of bean skin
<h2>Practice steps</h2>
1: After the eggs are boiled, peel them, put them in the marinated pork belly, cook for 30 minutes, then add the bean skin and cook for 5 minutes
2, brine eggs, when the wine dish
3. Essential snacks for going out
4, when dinner, with rice are very good
<h2>Tips</h2>
Brine eggs on the requirements of the brine meat is not very high I am stew meat this time, pork belly put star anise, cinnamon, fragrant leaves, soy sauce, water, green onions, ginger boiled for 1 hour directly into the boiled eggs, you can also use the method of braised meat to do, sweet, like sweet baby can try to fry sugar color after putting in the five flowers fried color into boiling water, star anise cinnamon leaves and so on boiled for 30 minutes after cooking an appropriate amount of salt seasoning, after cooking 30 minutes into the boiled eggs
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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