It's time to share food again! Hello, I'm happy. Your little helper for cooking!
After the winter solstice let's eat something hot! Today I recommend a rib kelp soup that can be eaten from "up to 89 down to just go"!
Kelp contains fucoidan, which is high in soluble dietary fiber, which helps improve human immunity. And kelp contains calcium, iron and iodine are very high! Calcium can promote bone development, children can drink a little soup; iodine can also play an anti-radiation role, especially for people who do not leave their hands every day, eating some kelp is good!
And kelp can effectively clean up some fat and garbage in our blood vessels, blood vessels will become more elastic, blood circulation will be smoother, and it is also very beneficial for the elderly. Let's take a look at the practice!
<h1 class="pgc-h-arrow-right" > ingredients needed for kelp pork rib soup</h1>
Ingredients: kelp, ribs.
Seasoning: salt, cooking oil, white vinegar, ginger, green onion.
< h1 class= "pgc-h-arrow-right" > kelp pork rib soup</h1>
【Step (1): Tips for quickly soaking kelp】
How to quickly soak dry kelp? Start by cutting the dried kelp into small pieces and placing warm water in a basin. The water temperature is about 35-55 degrees Celsius is the best, soak the kelp completely in water, add a little white vinegar, and soak for about 10 minutes.
You can buckle a plate on it so that the kelp can fully absorb water and foam more evenly. The dried kelp that is soaked is easy to tear open!
But the surface of kelp is still dirty and not easy to clean. We can add a handful of flour to the water, the flour has a strong adsorption capacity, repeatedly grasp and knead several times, the dirty things on the kelp are easily washed down.
Then wash the kelp with water! Scoop out the kelp and stack them neatly, cut into small pieces and place on a plate for later. Wash the ribs that have been soaked in advance and wash them several times. After washing, put cold water in the pot, bring to a boil on high heat, blanch for about 30 seconds, and remove it with a clean.
Happy tip: Kelp is easy to stick to the inner wall of the pot when stewing, you can roll up the kelp, tie it with cotton thread, or change the kelp into a flower kelp!
【Step (2): Stir-fried pork ribs】
If you want to stew the rib soup, you have to fry the ribs first. Heat the oil, sauté the ribs first, then add ginger slices and green onions and sauté. Sauté the pork ribs until golden brown in boiling water or broth.
Tips for pleasure:
Add the ribs first, then the ginger and onion. This allows the aroma of green onion and ginger to melt into the ribs.
Stewed pork rib soup needs to be added to boiling water. Adding boiling water allows the protein in the ribs to dissolve, so that the stewed soup is more nutritious.
【Step (3): Stew soup pays attention to a "three open and three drops"]
If you want to stew a fragrant soup, you can try this trick - three openings and three drops. The first time you open the pot, stir a few times with a spoon and add cold water. The amount of cold water is not much, so that the soup in the pot can no longer boil violently! This is the "1st fall". The second time you open the pot, then add cold water, this is the "second fall".
The 3rd time the pot is opened, and then the cold water is added, which is the "3rd drop". After adding cold water for the third time, wait for the soup in the pot to boil again, and then transfer it to the casserole!
Three openings and three drops, so that the temperature difference of the soup in the pot is constantly changing, which can make the soup more thick.
【Step (4): When to put kelp? 】
Bring the soup to a boil in a casserole dish and add the kelp and add a little white vinegar. Add the kelp and simmer for about 15 minutes!
Happy tip: White vinegar can not only make kelp rot faster, but also soften bone. Under acidic conditions, the dissolution rate of collagen in ribs is higher.
Add salt and stir well before cooking, and sprinkle with a little green onion, so that a nutritious and delicious kelp rib soup is ready! The soup is very rich, and the ribs are also very soft and rotten, so let's make it!
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