Director of Jiangmen Famous Traditional Chinese Medicine Studio
Chief TCM Physician
Jiangmen famous Chinese medicine cheng yongming
Cantonese people do not sit on the table without soup
No soup, no feast
Cantonese soup is the same as Cantonese culture
The culture of our TCM diet permeates
It is more comprehensive in Lingnan culture
It is in disease prevention, treatment and health maintenance
It played a big role
Beautiful soup recipes, recommended collection!
material
50g dried kelp, 400g winter melon, 8 dried mussels, 10g ginger, 400g pork scallops (for 3 to 4 people)
method
First prepare the dried kelp, soak in water for 10 minutes, repeatedly wash the sediment on it until it is completely clean, slice and set aside; then remove the winter melon, wash it, and cut it into pieces; dried mussels, soak in water for 15 minutes, wash it; wash the ginger; wash the pork fan bone; wash the pork fan bone, blanch the water for later; finally put all the above ingredients into the pot, add cold water, bring to a boil on high heat, slowly simmer for 1.5 hours on low heat, add salt and eat.
Efficacy: Kelp, a whole grass of the phylloscopus kelp genus of the laminae family, also known as river cabbage. Salty taste, cold, return to the liver, kidneys, stomach meridians, can soften and strengthen phlegm, clear heat and water. Modern pharmacology believes that kelp is rich in iodine and iodide, which can prevent and treat thyroid nodules and goiter; at the same time, a large amount of iodine in kelp can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of the ovaries, correct endocrine disorders, and eliminate breast hyperplasia; kelp is rich in calcium and potassium, which can lower blood pressure and lipids, and adjust the gastrointestinal tract.
Winter melon taste sweet, light, slightly cold, can clear the heat, water and swelling; mussels, liver and kidneys, sperm blood, eliminate gall tumors, soup umami; ginger warm in the cold, in order to prevent too cool taste hurt spleen and stomach; pig fan bone strong bone deficiency, so the soup has the effect of clearing heat and dampness, dissolving phlegm and scattering. It has therapeutic effect on dizziness, sputum cough, subband, goiter, thyroid nodules, lymphadenopathy, edema, jaundice and so on caused by sputum fever.
Attention and contraindications:
1. It should not be eaten with licorice.
2, pregnant women should not eat, because the role of kelp spawning, if in the early stage of pregnancy, eat more kelp, will cause miscarriage; and kelp iodine content is very high, too much consumption will affect the development of fetal thyroid, so pregnant women should be cautious.
3. Patients with hyperthyroidism should not be consumed. The content of iodine in kelp is relatively rich, and if patients with hyperthyroidism eat it, it will aggravate the disease.
4. Kelp cold, spleen and stomach deficiency cold people are forbidden to eat.
When it is the autumn festival, the end of the volt, the weather in Guangdong is still wet and hot, but also need to prevent summer heat, summer humidity, for phlegm wet, phlegm fever crowd, by dissolving phlegm, clearing heat and dampness, clearing phlegm, heat and dampness in the body. It's the weekend, let's make a bowl of soup for the family!
Source: Wuyi Traditional Chinese Medicine Hospital of Jiangmen City