Bone broth can play an anti-aging role This is due to the most important bone marrow in the human skeleton, red, white blood cells, etc. are formed in the bone marrow, with the increase of age and the aging of the body, the function of bone marrow to create red and white blood cells gradually declines, bone marrow function decreases, directly affecting the ability of human metabolism and the collagen contained in bone broth can just enhance the ability of the human body to build blood cells to be for the elderly, drink some bone broth to condition, can slow down bone aging; Bone broth can also help with bone growth in adolescents.
By Home and Everything Is Smooth and Smooth 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Pork bones 500 g
Peanuts 100 g
Kelp 80 g
Tofu 50 g
Ginger 5 g
Peppercorns 3 g
Star anise 3 g
2 tablespoons of salt
MSG 0.2 tbsp
1 scoop of cooking wine
1 scoop of sugar
<h2>Practice steps</h2>
1: Soak fresh pork bones in water for half an hour and wash and set aside
2: Wash the peanuts and soak them in water for half an hour
3, boiling water in the pot into the pork bones at the same time pour cooking wine blanched water to remove blood water and impurities immediately put into cold water over cold rinse and drain the water
4: Put the pork bones into the pot and add an appropriate amount of water to the peppercorns, star anise, ginger slices, sugar seasoning box and cook on high heat
5: Cook until the soup is thick and the pork bones are ripe
6: Take out the appropriate amount of pork bones and original juice into the pot and then pour in the soaked peanuts on high heat for 15 minutes
7: Add the boiled kelp slices and cook over medium heat for 5 minutes
8: Add the tofu and continue to cook for 10 minutes
9: Add salt to taste and reduce heat to low heat and cook for 5 minutes
10. Finally, add MSG to freshen up and enjoy
11. Nutrient-rich peanut kelp tofu pork bone broth into a container and sprinkle with coriander to enjoy
12. Eat it with small oil cakes, eggs and sausages
13, it looks so tempting that people want to eat it
14, pork bone meat entrance fragrant lips and teeth leave an endless aftertaste
15. Cooking every nutritious meal for my family every day is the happiest thing for me
<h2>Tips</h2>
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.