Every time I go to KFC, my children will order a "milky potato puree", 7 yuan is only half a potato, and every time I feel that I have not eaten much. So I still learned to do it myself, learned, bought two big potatoes for 3 yuan, and made a big plate at once. This time it can be considered a good addiction!
<h1 class= "pgc-h-arrow-right" > the nutritional value of potatoes</h1>
If you just say how good its nutritional value is, it may not be easy for us to understand, let's say it: potatoes contain 2 times the vitamins of carrots, 3 times that of Chinese cabbage, 4 times that of tomatoes, and the content of vitamin C is the highest of vegetables. Doesn't that sound easy to understand?
In addition, potato tubers contain carotene and ascorbic acid that are not found in cereal grains. That is to say, from the perspective of nutritional value, it has more advantages than rice and flour, and can provide a large amount of heat energy to the human body, which can be called "perfect food".
Although the nutritional composition of potatoes is very comprehensive and the nutritional structure is more reasonable, their protein, calcium and vitamin A content is slightly lower. And these nutrients can just be supplemented with whole milk. Therefore, today just brings you a "cream mashed potato", which can be fully replenished with nutrients needed by the human body.
<h1 class="pgc-h-arrow-right" > let's take a look at the method! </h1>
【Ingredients】 Potatoes, pure milk, corn starch
【Accessories】Oyster sauce, sugar, salt, black pepper
【Directions】
First, choose two potatoes with a little noodles, cut them into thin slices and put them on a plate.
Steam on a pot for 25 minutes. The time to steam the potatoes is used to mix a bowl of juice: add 1 g of salt, 5 g of oyster sauce, 10 g of corn starch, 100 g of water in the bowl, stir well and set aside.
Second, take out the steamed potatoes, take a spoon while hot and crush them
After pureing, add 1 g of salt to taste, add 20 g of pure milk, add a little black pepper and stir well with chopsticks.
Third, take a bowl and spread a layer of plastic wrap in the bowl.
Place the stirred mashed potatoes in a bowl and press the porcelain solids with a spoon.
Then put the bowl upside down on a round plate. Peel off the plastic wrap and the mashed potatoes will be shaped.
Then make a sauce, first put a piece of butter in the milk pot, and when the butter melts, put the mixed bowl juice into it. Be sure to turn it over with a shovel during the cooking process.
Until the air bubbles are boiled, turn off the heat, pour the broth over the freshly made mashed potatoes, and sprinkle some ground black pepper. This creamy mashed potato is ready!
If you like it, try it at home!
By the way, help Sister Jane to give a thumbs up!