Speaking of the almighty king who eats the most vegetables, Jiajia feels that no one can compare with potatoes.
Don't look at a small potato inconspicuous, but whether it is a protagonist or a supporting role, it can become a shining star on the table, frying, frying, boiling, stewing, cold mixing how to eat is endless.
Nutritious potatoes, rich in dietary fiber, starch content of 8% to 29%, although lower than rice, steamed bread and other foods, but its calories are lower than rice, not easy to gain weight, fullness is also strong. Compared with white rice noodles, blood sugar rises more slowly after eating potatoes, which helps control blood sugar and is healthier.
When choosing potatoes, pay attention to the sprouted potatoes do not buy, if you pinch it by hand to produce juice, it means that it is very fresh, do not choose the surface of the uneven. If the skin is smooth, it means that the flesh is relatively tight and suitable for frying shredded potatoes; if the skin is rough, it means that the flesh is noodles and sweet, suitable for mashed potatoes.
Today to introduce to you the western way of eating potatoes that children love to eat! Definitely not slow sales!
<h1 class="pgc-h-arrow-right" data-track="7" > foreign way to eat - potato salad</h1>
Ingredients: Potatoes, onions, carrots, ham, mayonnaise
Slice the cucumber, shred the onion, cut the ham into small strips, peel the potatoes and cut into small pieces, peel the carrots and cut into small pieces
2. Put the potatoes, carrots into the pot, add enough water, bring to a boil over high heat, turn to medium heat and cook for about 10 minutes, until the potatoes are soft enough (with a knife can easily insert it)
3. Pour out the water, then turn on the high heat and stir-fry continuously to remove the water until there is a film at the bottom of the pot. Transfer to a basin and add virgin olive oil, vinegar, salt, pepper while hot and mash while stirring
4. Add the onion, ham, cucumber, mayonnaise. Stir well to combine.
5. After finishing the plate, you can adjust the salt, pepper flavor according to the taste, and it is more delicious with salad dishes.
<h1 class="pgc-h-arrow-right" data-track="84" > Japanese way to eat - cola cake</h1>
Ingredients: potatoes, onions, minced meat, eggs, flour, bread flour
The potatoes are washed and peeled, put in a steamer and steamed in water, in order to steam faster, I cut the potatoes into thick slices, put the potato chips or potatoes directly on the steaming drawer and steam until the potatoes are cooked through
2. Take out the steamed potatoes and let them cool, let them dry indoors for about 2 hours and then mash them into a puree, because after the potatoes are steamed, they are also full of water, let it dry naturally for two hours, and it is easier to make cola cakes when there is less water.
3. Chop the onion, pour a little oil into the wok, heat it up and add the chopped onion and stir-fry until fragrant, stir-fry soft and pour in the minced meat, continue to stir-fry, add a little salt after the minced meat changes color, and then add some black pepper to taste, mix well and then turn off the heat
4. Pour the sautéed onion minced meat into the mashed potatoes and mix well, the ratio of filling to mashed potatoes can be 1:1
5. Divide the mixed mashed potatoes into several portions, rub them into the shape you want, whether it is a cylinder, a ball, or a round cake, and then wrap it in turn with flour, egg liquid, and breadcrumbs, so that our semi-finished cola cake is ready
6. In the end, just fry or fry until golden brown.
Mashed potatoes and the ingredients inside are cooked, and do not need to be fried for too long, just fry the outer skin until crispy, so that it will be delicious, pay attention to the heat when frying, you can observe diligently, turn it over diligently, do more times, we will definitely have progress :) I think the food can be both delicious and good-looking ~
<h1 class="pgc-h-arrow-right" data-track="85" > must-have for chasing dramas - cumin potatoes</h1>
How can the drama chasing party get less snacks! Cumin potatoes are simple and easy to use, one bite at a time, full of crispy and sticky mouths.
Ingredients: potatoes, cumin, chopped parsley
Prepare two large potatoes, wash and peel and cut into pieces.
2. After the water in the pot is boiled, add the potato pieces, cook for 4-5 minutes, half cooked and can be fished out. Put in a bowl and add some cooking oil, salt, sugar, black pepper, cumin powder and chopped parsley and stir well.
3. Put oil paper on the baking sheet and place the potato pieces on the oil paper
4. Put into the preheated oven at 200 degrees and bake for 25 minutes, the specific time depends on the size of the potato pieces, cut large potato pieces need to increase the baking time, cut small potato pieces need to shorten the baking time
It was a baked potato, and within a minute of a slightly crispy roast, two people had wiped it out, and they hadn't eaten it yet
<h1 class="pgc-h-arrow-right" data-track="89" > baby food supplement - mashed potatoes</h1>
In addition to being used to chase dramas, potatoes can also be used as a supplementary food for babies. 7-month-old baby is the most suitable for eating complementary foods, plus milk, starch, KFC with the same cream sweet mashed potatoes out of the oven!
Ingredients: potatoes, butter, starch, milk
Cut the potatoes into small pieces and steam them in the pot, try to cut them into small pieces, slice them, and steam them for about 15 minutes after opening
According to everyone's suggestions and experience, you can also microwave the heat, cover the lid and heat for five minutes, and adjust the time appropriately according to the number of potatoes.
2. Steamed potatoes pressed into a puree, add 10g of butter and mix well, think that the butter can also be added without adding, a little salt, milk to add an appropriate amount, each time 10ml a small amount of multiple times to add mixing, so that the mashed potatoes are delicate and viscous on it
3. Mashed potatoes can be kneaded into a ball shape with a plastic bag, or a small bowl buckle, or it can be plated with a mounted bag or a mold concave shape
4. Sauce: after the butter 10g is melted in the pot, add water starch (the ratio is about starch 1: water 10 mix well, like more juice can be more, different starch effects may be different, fine-tuning when doing), oyster sauce, black pepper stir to collect the juice, pour the juice to complete
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