Egg scrambled potato shreds, the method is not difficult, it is a bit time-consuming, and it is not common in my hometown now. The taste is mainly fragrant, green onion, scrambled egg, and the aroma of shredded potatoes is integrated, and the taste is amazing. What you haven't eaten can be compared to fried bread shreds, but it is softer, finer and more fragrant than the shredded bread.
By Mo Mo Yi
<h2>Royalties</h2>
Potatoes two
3 eggs
Starch 200g
1 millet pepper
Onion to taste
Garlic to taste
1 garlic sprout
Salt to taste
Chicken essence (MSG) to taste
Thirteen scents to taste
Sesame oil a few drops
<h2>Practice steps</h2>
1: Wash and peel the potatoes
2, with a grafting knife to plan the wire, the knife can also be cut by themselves, to ensure that the thickness is uniform
3: Soak the shredded potatoes in water, gently scrub the water and wash the starch. Generally change the water 4 or 5 times, and the water is clear.
4, the washed potato shredded filter water dry, it is best to lay flat to dry, the surface does not carry water, convenient for the next step to mix starch
5, the dried potato shreds, into the basin poured starch to grasp well, this step to ensure that the potato shreds are not sticky.
6, steamer add water to boil (you can prepare the steamer to boil water before the previous step of mixing starch), put the starchy potato shreds into the steamer, shake off the excess starch when you put it in, gently put it, do not squeeze. The water in the pot must have been boiling. Cover and steam for 5 minutes, the time should be careful, not too long.
7: Take out the steamed shredded potatoes to dry, and then grasp them by hand
8. Start preparing the excipients. Beat the eggs and stir-fry well (sauté into pieces), millet pepper, green onion, ginger, garlic, garlic sprouts (add or not) cut well and set aside.
9, from the pot to burn the oil, put in millet pepper and other stir-fry out of the aroma, add steamed shredded potatoes and eggs stir-fried over medium heat, because the potatoes and eggs are cooked, so the purpose of this step is mainly to mix out the incense. Then add salt, chicken essence, thirteen spices, sesame oil, stir-fry evenly to get out of the pan.
10, egg scrambled potato shreds, the method is not difficult, is a little time-consuming, in my hometown is not common now. The taste is mainly fragrant, green onion, scrambled egg, and the aroma of shredded potatoes is integrated, and the taste is amazing. What you haven't eaten can be compared to fried bread shreds, but it is softer, finer and more fragrant than the shredded bread.
<h2>Tips</h2>
After soaking the shredded potatoes in water, they must be dried, otherwise the starch will melt away when it meets water, and it is not good to powder. Flour without starch is actually similar, I mixed a little flour into it. After the potato shreds are steamed, try to cool them as much as possible before catching them, and it is not easy to break them. Steamed shredded potatoes, in addition to stir-frying, can also be cold mixed, get some garlic sesame oil, etc., is also very delicious.
<h2>Nutritional benefits of potatoes</h2>
Potatoes taste sweet, flat, slightly cool, into the spleen, stomach, large intestine meridian; there is and stomach regulation, healthy spleen and dampness, detoxification and anti-inflammatory, wide intestinal laxative, hypoglycemic and lipid-lowering, invigorating blood and swelling, qi and strengthening the body, beauty, anti-aging effect.
1. Supplemental nutrition, can be used as a staple food Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, rich in nutrients. Can supply a large amount of heat energy to the human body, people only rely on potatoes and whole milk is enough to maintain life and health, in Europe and the United States, especially in North America, potatoes have long become the second staple food.
2. And nourish the stomach, healthy spleen and wet potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
3. Wide bowel laxative Potatoes contain a large amount of dietary fiber, which can widen the intestine and laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
4. Reduced hydration The potassium contained in potatoes can replace the sodium in the body, and at the same time, the sodium can be excreted from the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.
5. Hypoglycemic and lipid-lowering, beauty and beauty Potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, so as to have a certain beauty and anti-aging effect, and people who often eat potatoes are healthy and grow old slowly.
6. Weight loss: potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals of food, per 148 grams of potatoes to produce calories is only 100 calories, the real starch content is less than 2%, only contains 0.1% of fat, can effectively control the intake of total fat in people's daily diet.
7. Beauty and skin care: potatoes have a good effect of caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to be sunburned and tanned in the hot summer days, and potato juice has a significant effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and attach them to the eyes to reduce puffiness in the lower eye bags. Cutting potatoes into slices and applying them to the face has a good effect on beauty and skin care and reducing wrinkles. Young people have a strong secretion of skin oil, often plagued by pimples and acne, and applying fresh potato juice with cotton to the affected area can solve this problem.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.