By is Qing'er
<h2>Royalties</h2>
Pork belly 250 g
1 long bean carob
1 tomato
2 green onions
Ginger to taste
2 octagons
Peppercorns to taste
Salt to taste
Thirteen spices 1 scoop
2 scoops of dark soy sauce
1 scoop of cooking wine
Starch to taste
1 scoop of oyster sauce
1 scoop of peppercorns
<h2>Practice steps</h2>
1, pork belly does not like to eat fat meat to separate the fat meat, other shredded, shredded meat in the bowl, put a spoonful of cooking wine, a spoonful of old soy sauce, a spoonful of starch to scratch
2: Wash and cut the long beans into sections, cut them slightly longer
3: Wash and cut the tomatoes into cubes
4, from the pot, the pot does not need to put oil, medium and low heat put the fat meat into the fry out of the oil can throw the fat meat away, the star anise, pepper fry out of the aroma, put out do not
5, green onion and ginger wash and cut into sections (ginger I don't like to eat, just cut a little bigger, convenient for me to pick out)
6: Stir-fry the meat warmly in oil, sauté until it changes color, add green onion and ginger
7: Put the beans, sauté the tomatoes, then add salt, thirteen spices, soy sauce, oyster sauce, put a little pepper powder and fry until it is broken
8: Then put some boiling water and cook for 2 minutes
9: Add the noodles and mix well (the cooked noodles I bought at the supermarket).
10: Bring water to a boil in the steamer, then spread the noodles flat on top and steam for 10 minutes on medium and high heat to eat
11, like to eat peppers can put some oil peppers
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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