【Ancient food and modern use】
"The old man is swollen, his hands and siblings are swollen, upset, stuffy, and weak. Soybean (2 liters) Bai Shu (2 two) Carp meat (1 catty). On the water and boiling, so that the beans are cooked, hollow often eaten, fish beans drink their juice, especially good. ——" Book of Pensions"
The above-mentioned "soybean fang" comes from the Song Dynasty physician Chen Zhi's book "Book of Pension Fengqin". Ancient soybean is now black beans, with water, blood nourishment effect, with the same water and blood carp and can dispel dampness and spleen white technique, can treat the body of excess water and wetness and see limb swelling, full of weakness and other discomfort. Recently, there has been a lot of rain in the Lingnan area, which is also very suitable for public health care.
Recommended today - black bean tangerine carp soup
material:
1 carp (about 500 g), 50 g black beans, 1 clove of tangerine peel, 3 slices of ginger, salt and peanut oil to taste.
method:
(1) First slaughter the carp and wash it, fry the carp with ginger, fry the fish on both sides, and then add the appropriate amount of boiling water to boil.
(2) Pour the fish soup into the soup pot, add black beans and tangerine peel, boil on high heat and reduce the heat for 1 hour, seasoning.
Professor Yang Zhimin, a special health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine
Expert Comments:
Black beans are soy foods, the protein contained in meat, eggs, milk is the same as high-quality protein, and contains tannins, flavonoids, anthocyanins and other rare antioxidant components, can reduce the risk of cardiovascular disease and cancer. Black beans have the effect of nourishing blood and water, tonifying kidneys and strengthening yin, and replenishing black hair. Carp is rich in protein, tangerine peel line gasification wet, ginger warm neutralization stomach, the whole soup meal supplement without stagnation, suitable for the public to eat.
Physician on call in this period:
Xiaoxuan Zhang, Attending Physician, MD, Postdoctoral Fellow. Member of Guangdong Physical Health Management Society. He studied under Professor Yang Zhimin, Professor Liu Changhua, Professor Lv Ying and Professor Wu Wanyan. Specialty: traditional Chinese medicine conditioning of children's physique, pre-pregnancy and post-pregnancy and various malignant tumors; sub-health conditions of various symptoms such as insomnia, acne, constipation, easy fatigue, easy to catch fire, easy to catch a cold and other treatment. Clinical people-oriented, medication to take care of patient vitality as the key, good at round movement theory as the dialectical law, with Traditional Chinese medicine decoction, paste, diet therapy and other methods for personalized conditioning.
One meal a day, one goodness a day, let us be healthy together, help others for fun!
[Reporter] Yan Huifang
【Author】 Yan Huifang
One meal per day
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