WeChat public account "Baby Nutrition Supplement" that focuses on sharing the menu of complementary foods
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You can get a supplementary menu for each month of age 190 days
These days to send Xiao Si to school, the surrounding breakfast shop is really bursting, queuing up to buy buns, convenience store shelves, sandwiches are almost cleared.
When the school does not start, it is difficult to look forward to the start of school, on the one hand, I am glad that the bear children have finally gone to school, on the other hand, I began to worry, what should I eat for breakfast?
The perfect combination of breakfast in our hearts, simple fast hand + healthy nutrition + the whole family loves to eat.
I want to come and go, to meet these points, the sandwich is definitely NO.1.
You said a few slices of bread with vegetables, and a few slices of ham for 10 yuan +, where is the secret of this delicious?
It must be the salad dressing in the middle, it's definitely the soul that makes the sandwich delicious.
The salad dressing sold outside is simply a "fat bomb", high calorie, high fat, there are data show that a tablespoon of salad dressing contains 133 kcal of calories, equivalent to a cone ice cream or a bowl of rice calories.
In order to ensure the taste and cost of salad dressing, there will be a lot of additives and flavors, which are not healthy at all for children.
In fact, in 10 minutes at home, we can make our own more delicious salad dressings than the ones we sell, and the method is really not too simple.
And they are all the ingredients that are often prepared at home, put them in the pot and stir until they are thick, smear on the slices of bread, and look at the yellow and brilliant color, there is no reason why it is not delicious.
Ingredients: 3 sliced bread slices, 40 g purple potatoes, 20 g broccoli, 15 g lemon, 65 g milk, 5 g corn starch, 30 g milk powder, 1 egg yolk (25 g), 3 fish balls
Whether to accompany the staple food: With milk, it can be used as a meal for the baby
Reference month age: 16 months or more
Difficulty Level: No difficulty
Production time: 40 minutes
Tip: Suitable for babies who are not allergic to the ingredients in the text.
- 1 -
The weight of the ingredients only represents the amount of production, not the amount of addition to the baby.
Ingredients: 3 slices of sliced bread, 40 g of purple potatoes, 20 g of broccoli, 15 g of lemon, 65 g of milk, 5 g of corn starch, 30 g of milk powder, 1 egg yolk (25 g), 3 fish balls.
Seasoning instructions: This mayonnaise I did not add sugar, the use of the baby's milk powder to increase the flavor, if it is a big baby to eat, you can add some white sugar in moderation.
- 2 -
Cut the purple potatoes into thin slices.
- 3 -
Steam the purple potatoes in a pot until they are cooked thoroughly.
Tips: These purple potatoes were cooked after 15 minutes of steaming on medium heat, and the sisters can refer to them.
- 4 -
The steamed purple potatoes are pressed into a puree.
- 5 -
Put the prepared fish balls in a pot and cook until cooked through.
Tips: This fish ball can be different from supermarket goods, made of bighead carp organically stocked in Qiandao Lake.
The fish meat content reaches more than 75%, and the strength interprets what is called real fish meatballs, bouncing to the teeth and slipping!
- 6 -
Slice the cooked fish balls and set aside.
tips: Steamed rice moisture content is different, after adding flour, pay attention when stirring, if the rice is more wet, you can come back to the flour, if it is very dry, you can slightly moisten it.
-7 -
Prepare the broccoli in blanched water and chop it into pieces.
Tips: Why some green vegetables we recommend blanching in advance, it is because oxalic acid will affect the absorption of calcium, so it is best to blanch in advance when making green leafy vegetables, so that most of the oxalic acid can be removed
- 8 -
The prepared slices of bread are removed from the edges.
tips: Attention! It is best to use fresh toast bread, so that the bread is softer and will not be easy to crack, and it will taste much better when used to make sandwiches.
- 9 -
Pour one egg yolk, 65 g of milk and 30 g of milk powder into the pan.
Tips: Milk powder can be used with the milk powder that the baby usually drinks, so that the milk flavor of mayonnaise is more sufficient.
- 10 -
Then pour in 5 g of cornstarch and 2 g of lemon juice.
tips: Lemon juice can be a good way to remove the egg fishy smell, so that the mayonnaise tastes better Sisters must put Oh.
- 11 -
Stir all ingredients in the pan to combine.
- 12 -
Put on the induction cooker and stir on low heat.
- 13 -
Stir over low heat until the mayonnaise thickens, then turn off the heat.
- 14 -
On top of the prepared slices of bread, coat them with a thick layer of purple mash and spread a layer of bags.
- 15 -
Spread with a layer of mayonnaise and spread with fish ball slices and broccoli chips.
- 16 -
On the last slice of bread, spread with mayonnaise.
- 17 -
Spread the mayonnaise slices over the broccoli to form a sandwich.
- 18 -
Cut into small pieces and start.
Some time ago, Si Ma launched a small questionnaire survey.
Through the survey, it was found that the sisters especially needed some functional recipes, such as how to prevent anemia in the baby, how to eat more calcium supplements?
Si Mama has sorted out these recipes, enter the public account "Baby Nutrition Supplement" can be viewed!