Many people like to eat sour and spicy shredded potatoes, but most people like to eat sour and spicy potato shreds only because of its sour and refreshing taste and taste, and only a very small number of people will know that sour and spicy shredded potatoes are also a nutritious dish. To talk about the nutrition of sour and spicy shredded potatoes, we should start with what it contains. 1. Peppers in sour and spicy shredded potatoes. Chili peppers are rich in vitamins, and eating chili peppers can increase the amount of food and physical strength, improve the symptoms of cold intolerance, frostbite and vascular headaches. Pepper can also promote metabolism and hormone secretion, treat colds and coughs, and lower cholesterol. 2. Vinegar in sour and spicy shredded potatoes. Vinegar can kill bacteria and can also strengthen the body's resistance. 3. Potatoes in sour and spicy shredded potatoes. Potatoes contain a lot of potassium and vitamins, which have significant effects on indigestion and prevention of stroke, etc., and reduce blood pressure. According to research and analysis, sour and spicy potato shreds contain folic acid, dietary fiber, vitamin A, vitamin B6, vitamin C, vitamin E, carotene, riboflavin, thiamine and other nutrients, as well as calcium, phosphorus, potassium, sodium, iodine, magnesium, iron, zinc, copper and so on. Eating more potatoes is good for both the stomach and the heart.
By will121 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
2 potatoes
Millet pepper 3 pcs
1 scoop of rice vinegar
Light soy sauce 2 scoops
4 garlic cloves
4 shallots
1 scoop of cooking oil
Half a scoop of sugar
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Peel and cut the potatoes, cut them into thin strips, soak them in water for 5 minutes, wash and remove the starch, drain and set aside
3: Peel and chop the garlic cloves into minced garlic, cut the millet pepper into thin circles, wash and cut the shallots into sections and set aside.
4. Mix 2 tablespoons of light soy sauce, 1 tablespoon of rice vinegar and 1/2 tablespoon of sugar to make a sauce and set aside
5: Add a little cooking oil to the pot and heat it, pour the minced garlic and stir-fry until fragrant, pour in the millet pepper ring and stir-fry the spicy flavor
6: Pour in the shredded potatoes and stir-fry evenly, about 2 minutes or so
7: Pour in the seasoning sauce and stir-fry evenly
8: Pour in the shallots and stir-fry evenly, and you can get out of the pot
9. Let's go to the table and eat
10, sour and spicy delicious, super!
<h2>Tips</h2>
Shredded potatoes must be soaked in water for a few minutes to wash off the starch, so that the shredded potatoes will be crispy. Take a 15 ml measuring scoop.
<h2>Nutritional benefits of potatoes</h2>
Potatoes taste sweet, flat, slightly cool, into the spleen, stomach, large intestine meridian; there is and stomach regulation, healthy spleen and dampness, detoxification and anti-inflammatory, wide intestinal laxative, hypoglycemic and lipid-lowering, invigorating blood and swelling, qi and strengthening the body, beauty, anti-aging effect.
1. Supplemental nutrition, can be used as a staple food Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, rich in nutrients. Can supply a large amount of heat energy to the human body, people only rely on potatoes and whole milk is enough to maintain life and health, in Europe and the United States, especially in North America, potatoes have long become the second staple food.
2. And nourish the stomach, healthy spleen and wet potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
3. Wide bowel laxative Potatoes contain a large amount of dietary fiber, which can widen the intestine and laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
4. Reduced hydration The potassium contained in potatoes can replace the sodium in the body, and at the same time, the sodium can be excreted from the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.
5. Hypoglycemic and lipid-lowering, beauty and beauty Potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, so as to have a certain beauty and anti-aging effect, and people who often eat potatoes are healthy and grow old slowly.
6. Weight loss: potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals of food, per 148 grams of potatoes to produce calories is only 100 calories, the real starch content is less than 2%, only contains 0.1% of fat, can effectively control the intake of total fat in people's daily diet.
7. Beauty and skin care: potatoes have a good effect of caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to be sunburned and tanned in the hot summer days, and potato juice has a significant effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and attach them to the eyes to reduce puffiness in the lower eye bags. Cutting potatoes into slices and applying them to the face has a good effect on beauty and skin care and reducing wrinkles. Young people have a strong secretion of skin oil, often plagued by pimples and acne, and applying fresh potato juice with cotton to the affected area can solve this problem.
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