By the purple cloud of love food
2 potatoes
2 shallots
8 dried chili peppers
5 garlic
1 scoop of Vertame clear fragrant rice vinegar
The best of Verdami consumes 1 scoop of oil
1 scoop of Paragon Best Premium Light Soy Sauce
Salt 1/2 central scoop
Peppercorns 3 g
1 green pepper
Sesame sesame oil 1/2 scoop
Chili oil to taste
1. Prepare the ingredients
2, wash and peel the potatoes, cut the silk of uniform size, the knife is not good can be used to cut the wire! Wash it several times with water to completely wash off the starch of the potatoes themselves.
3, boil water in the pot, boil the water after the potato shreds, blanch the water for 30-40 seconds, quickly fish out, cool water rinse and cool
4: Drain and set aside.
5: Soak the dried chili peppers in water for a few minutes and cut into sections. Shredded green peppers and minced garlic
6: Pour 2 tablespoons of oil into the pot, add the peppercorns, sauté them over low heat, until the color changes, then remove the peppercorns and discard.
7: Add the chili peppers, sauté over low heat, add the green peppers and minced garlic
8: Add shredded potatoes and add half a tablespoon of salt
9: 1 tbsp Mitamei rice vinegar
10、 1 scoop of Paragon Maxim Premium Light Soy Sauce
11: 1 scoop of Viva Delta's best oil consumption
12: Sauté on high heat for 2 or 3 minutes and turn off heat. Add sesame sesame oil and serve
13. Sprinkle with green onions, which look good and add fragrance. Personal advice for friends who like to eat spicy, you can add some chili oil!
1. The potato shredded potatoes can be completely washed off the starch! 2. The boiling time and stir-frying time should not be too long, so that it is not crisp. 3. Stir-fry peppercorns and peppers over low heat to bring out the aroma. After adding the shredded potatoes, quickly add the seasoning and sauté on high heat for two or three minutes.
Potatoes taste sweet, flat, slightly cool, into the spleen, stomach, large intestine meridian; there is and stomach regulation, healthy spleen and dampness, detoxification and anti-inflammatory, wide intestinal laxative, hypoglycemic and lipid-lowering, invigorating blood and swelling, qi and strengthening the body, beauty, anti-aging effect.
1. Supplemental nutrition, can be used as a staple food Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, rich in nutrients. Can supply a large amount of heat energy to the human body, people only rely on potatoes and whole milk is enough to maintain life and health, in Europe and the United States, especially in North America, potatoes have long become the second staple food.
2. And nourish the stomach, healthy spleen and wet potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
3. Wide bowel laxative Potatoes contain a large amount of dietary fiber, which can widen the intestine and laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
4. Reduced hydration The potassium contained in potatoes can replace the sodium in the body, and at the same time, the sodium can be excreted from the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.
5. Hypoglycemic and lipid-lowering, beauty and beauty Potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, so as to have a certain beauty and anti-aging effect, and people who often eat potatoes are healthy and grow old slowly.
6. Weight loss: potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals of food, per 148 grams of potatoes to produce calories is only 100 calories, the real starch content is less than 2%, only contains 0.1% of fat, can effectively control the intake of total fat in people's daily diet.
7. Beauty and skin care: potatoes have a good effect of caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to be sunburned and tanned in the hot summer days, and potato juice has a significant effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and attach them to the eyes to reduce puffiness in the lower eye bags. Cutting potatoes into slices and applying them to the face has a good effect on beauty and skin care and reducing wrinkles. Young people have a strong secretion of skin oil, often plagued by pimples and acne, and applying fresh potato juice with cotton to the affected area can solve this problem.
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