<h1 class="pgc-h-arrow-right" data-track="1" > no need to send! Sugar-free vegetable soda biscuits, low fat, low calories, recipe detailed steps are simple! </h1>
There are children at home, three days and two ends are always indispensable to buy some snacks, most children like to eat sweets, eat more inevitably do not love to eat, or tooth decay, so too sweet I basically do not buy, at most buy a few packs of soda biscuits, milk salt flavor and chives flavored soda biscuits are more appetizing, and fermented biscuits are better for the stomach.
Some time ago, the child's face grew a lot of small knots, the reason is that the child recently ate more meat, vegetables eat less, want to eat meat, eat a bite of vegetables than take medicine are uncomfortable, these days thinking of the method wants him to eat more vegetables, so today when making soda biscuits, directly added broccoli and carrots.
The method of soda biscuits is very simple, no need to beat eggs or butter, all ingredients can be mixed together to do, it can be said that it is zero difficulty, after adding vegetables, basically can not eat, and there is no sugar, low fat and low calorie, bite a bite of crunchy crisp, very tasty.
<h1 class="pgc-h-arrow-right" data-track="5" > [vegetable soda cracker].</h1>
Main ingredients: 150 grams of low gluten flour, 60 grams of milk, 2 grams of yeast powder, 1 gram of salt, 1 gram of baking soda, 30 grams of corn oil, broccoli, carrots, white sesame seeds to taste
【Specific method】
1: First process the vegetables, boil water in a pot, open the water into a spoonful of salt, add broccoli and carrots to blanch the water, fish out the cold water, squeeze the water and chop it up for later.
2: Add baking soda and salt to the low gluten flour and mix well, pour in milk, yeast powder and corn oil.
3: Add chopped vegetables and white sesame seeds and stir well.
4: Knead all the ingredients into a ball, cover with plastic wrap for 15 minutes, no need to wait for fermentation, wake up for a while.
5: Roll out the dough into thin slices, the thinner the better, and the more crispy the taste will be.
6, find a bottle cap to press out the round dough, with a fork fork on the small hole, in case it will bulge when baking.
7, the oven preheat 180 ° C, put into the baking pan to bake for about 18 minutes, after cooling the biscuits are crispy, if it is still soft after cooling, then send it into the oven to continue baking for a few minutes.
【Tips】
1, no matter what vegetables are added, be sure to squeeze out the water, easy to water vegetables first blanched.
2: Roll out the noodles thinner, the thinner the roast, the crisper the taste.
The biscuits that come out of this are slightly salty, very crispy, the more chewy the more fragrant, in addition to broccoli, carrots, you can also add blanched greens, or add some seaweed crushed is also delicious.
I am Ruoyu's mother, like to cook, like to deal with chai rice oil salt sauce vinegar tea, like to share my three meals a day, share my cooking experience! Follow Ruoyu's mother in the kitchen and share food recipes with you every day! If you have better suggestions, we look forward to sharing them with me in the message area! The pictures and texts are all my original, it is strictly forbidden to carry, plagiarism must be investigated!