What is health? Health comes from: a healthy physique, a healthy mind, a healthy diet, a healthy schedule, and a moderate amount of exercise.
According to a survey by the Chinese Nutrition Society and the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, compared with the past decade, the overweight rate and obesity rate of 18-49-year-old women in the workplace nationwide are 30% and 12.5%, respectively, especially the overweight rate of urban women aged 40-49 is higher, and excessive intake of fat, staying up late, eating takeaway, etc. are the reasons. In fact, it is not just women, in the "Report on the Nutrition and Chronic Disease Status of Chinese Residents (2020)" released by the State Council New Office, it is shown that the average weight of males and women aged 18 and above in China is 69.6 kg and 59 kg respectively, and more than half of China's adult residents are overweight or obese.
From body anxiety to "health crisis", more and more people are joining the weight loss army. In order to lose weight quickly, many people will choose to diet, but in fact, this is very unreasonable. Dieting is not only painful, but also prone to retaliatory eating more, which is not only counterproductive, but also more harmful to the body.
Although weight loss is important, it is equally important to ensure that nutrition is balanced and happy, and what we really pursue is behind the standard weight - a healthy body! If you want to eat normally and control your weight, in fact, you only need to mix it reasonably in your daily diet, and you can easily and happily "eat healthy".
The overweight and obesity of Chinese residents are inseparable from people's lifestyles and behaviors: unreasonable dietary structure, continuous increase in fat energy supply ratio, high energy density such as high oil and high sugar, low nutrient density food intake, insufficient intake of vegetables, fruits, beans and soy products, refined staple foods, etc., are the reasons for the increase in individual energy intake, resulting in excessive weight.
If you want to eat healthy, you must pay attention to a reasonable diet in your daily life. In addition to expanding the scope of diet and changing the way of eating, the optimization of diet structure is also a very important part. The degree of refinement of staple foods in China is high, and the proportion of coarse grains in the diet of residents is low, which is also one of the main reasons for overweight and obesity. If you want to change this situation, you can try adding whole grains to your staple food, so that the calories will be lower. Only 1/3 of the fine rice noodles need to be replaced with coarse grains, thick and thin, lower calories, healthier, but also take into account the taste of food and the look of the body. When you usually cook white porridge, you can add some oats, which is also a good choice. Oats are whole grains, high-quality whole grains, and regular consumption can bring certain weight loss effects.
In June 2021, gymnastics world champion He Ning warmly recommended the light porridge under Jin Vita Food Company - "the third staple food" oatmeal porridge.
He Ning, a member of the Chinese women's gymnastics team, officially joined the national team in 2006, and later served as the vice captain of the Chinese women's gymnastics team, and has participated in about 10 international and domestic competitions, with a success rate of more than 70%, which is very valuable for a gymnast. In the eyes of the coach, He Ning is a very serious and competitive athlete, who is meticulous in both training and competition, and especially recruits coaches to like. He Ning's excellent psychological quality has achieved her dream of world championship and also achieved a historic breakthrough in Chinese women's gymnastics.
As an athlete, He Ning attaches great importance to the management of his body and the health of his diet in his daily life. "The third staple food" oatmeal porridge is a high-fiber light food substitute porridge that she often chooses when she exercises or controls her diet, it combines a variety of ingredients and oats in one, the dietary fiber content is high, the nutrition is rich, and as long as it takes 3 minutes to restore the taste of fresh cooking. He Ning told everyone that the reason for choosing the "third staple food" oatmeal porridge substitute is not only because it is nutritious and healthy, but also because the "third staple food" oatmeal porridge perfectly meets her requirements for taste and texture. The FD freeze-dried technology used in the "third staple food" oatmeal porridge retains the original color, aroma, taste, shape and nutrition of the food, the sweetness is refreshing, the salty and soft is sticky, the feeling of fullness is also very strong, delicious and no belly, which is the ideal choice for meal replacement!
A reasonable diet is the first cornerstone of the "four cornerstones" of health. A standard weight is definitely not just a simple aesthetic requirement, but also a desire for health. I hope that everyone is the same as He Ning: the pursuit of health, love life! With a reasonable diet, add weight to a healthy life!