The high school and college entrance examinations are approaching, and the students who are preparing for the exam are gearing up and brushing countless questions. In the process of fighting for brain power, some candidates find it difficult to lift their minds for deep thinking, and they often feel tired and unable to think about problems halfway through, and the knowledge points they memorized in the last second are "formatted" in the next second, and their emotions are also greatly affected.
In response to this situation,
Yangpu District Hospital of Traditional Chinese Medicine is from the famous prescription of traditional Chinese medicine
Exploring the wisdom of the ancients,
And recently launched the nootropic formula and the refreshing formula.
Yang Pan, director of the door office of Yangpu District Hospital of Traditional Chinese Medicine, said that the outpatient clinic has recently received some students who are about to take the exam, and the problems are mainly focused on two aspects: one is that they feel very weak and it is difficult to lift their spirits to learn and think; The other is that I feel very anxious, and my memory has also decreased compared to before. "From the perspective of traditional Chinese medicine, we say 'the heart is the official of the monarch, and the gods are out of the way', and the mind is in charge of our emotions and thinking activities, and excessive stress and excessive thinking for a long time will deplete the righteous qi, resulting in a lack of mental knowledge and a decline in mental and physical strength."
So how should the candidates adjust?
In the best mental and physical condition
Going to the exam?
Loading...
Yang Pan said that in terms of life, the first is to maintain a relatively regular schedule and sufficient sleep, and try to fall asleep before 11 o'clock at night, because after 11 o'clock this time period is the "bile meridian travel time", if the liver and gallbladder dysfunction will appear "chest and flank stuffiness, bitter mouth and dry throat, do not want to eat, upset and nauseated" and other symptoms, so try to fall asleep before 11 o'clock at night. Second, the diet should be a combination of meat and vegetables, balanced nutrition, and moderation, not too full and too hungry. In this way, energy and emotions can be kept in a relatively stable state.
If the candidate's sleep and eating habits have been adjusted accordingly, but the symptoms still do not improve, they can use some famous prescriptions in ancient Chinese medicine books to help.
For example, the medicine king Sun Simiao's "Qianjin Yao Fang" recorded a famous prescription of traditional Chinese medicine "Happy San". Kaixin San is the first batch of ancient classic prescriptions released by the State Administration of Traditional Chinese Medicine in 2022, also known as "unforgettable prescriptions". Its composition is also very simple, composed of ginseng, Poria cocos, Yuanzhi, and calamus, so this recipe is a commonly used basic formula for brain strengthening in clinical practice. Candidates are under too much pressure, often accompanied by liver qi discomfort, spleen and stomach disharmony, depressed mood, and decreased appetite, so the doctor adds a raw malt with the effect of soothing the liver and stomach on the basis of this recipe, and makes it that can benefit qi, calm the nerves, and soothe the liver and stomach, which is called "nootropic formula".
Another recommendation to you is from the medical saint Zhang Zhongjing's "Treatise on Typhoid Fever and Miscellaneous Diseases" classic prescription "Gegen Soup", which is known as the "first party in the world" of the Guizhi Tang plus the Yang Muscle Rising Yang Muscle Pueraria Root, Yang to the surface of ephedra composition, can nourish Yin and Yang, reconcile the role of camp and health, modern pharmacology shows that it has the effect of immune regulation, increase cerebral blood flow, and is regarded as a physical recovery agent for fatigue and sleepiness. It is especially suitable for those who study at the desk for a long time and lack of energy, so it is often used as a "refreshing prescription".
It should be noted that the above prescriptions need to be configured under the guidance of a physician, and at present, they can be configured in the outpatient department of Yangpu District Hospital of Traditional Chinese Medicine. The Chinese herbal formula is decocted to remove the foam and taken, and the refreshing formula needs to be decocted with three slices of ginger.
Text: Mao Xinhui
Image/Video: Mei Kai
Editor: Xi Yuxuan
*Please indicate that the reprint is from the official WeChat of Shanghai Yangpu