Eat hard in summer, the potassium content is 3 times that of bananas, one potassium supplement, two calcium supplements, three strong immunity, don't know how to eat
Liu Liu looked at the recipe and wondered how to match today's dishes and bring a cool and delicious meal to his family. Suddenly, her gaze rested on a small bowl of peas on the table.
These small green particles seem to tell her a story about summer health.
"These peas look so tender and delicious." Liu Liu gently picked up a pea and savored their taste. As spring and summer alternate, the weather gradually warms up, and the body's consumption also increases.
01Why do peas become a must-have?
It is rich in plant protein, vitamin C, carotene and other nutrients, especially plant protein is high, which can provide us with high-quality protein to help the body maintain a healthy state.
Peas are also rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation, and maintain intestinal health.
Peas are a low-fat, high-potassium, high-calcium ingredient with a good nutritional balance. Potassium is especially important for middle-aged and elderly people, as it can help regulate the electrolyte balance inside the body and maintain the normal function of the heart and muscles.
Calcium is an essential nutrient for maintaining bone health, which can prevent bone problems such as osteoporosis, especially for middle-aged and elderly people, who need to pay more attention to calcium supplementation.
Peas are also rich in vitamin C, an important antioxidant that can help the body resist free radical damage, delay the aging process, and enhance immunity.
Vitamin C supplementation is especially important in the summer sun to help us stay energetic, in a good mood and in shape.
Liu Liu understands that in such a season, the right eating habits are particularly crucial, which can not only nourish our body, but also strengthen our resistance and help us get through this hot summer.
"Pea, you're a great summer buddy." Liu Liu said with a smile, as if he was having an intimate conversation with these little beans.
"Not only do you have a refreshing taste, but you are also rich in nutritional value, rich in plant protein, vitamin C and carotene, which can provide us with rich nutrients and enhance our resistance and immunity."
"And peas are rich in potassium, which is more important for middle-aged and elderly people."
02 The importance of potassium in middle-aged and elderly health
Potassium is an essential mineral that plays an important role in regulating cellular water balance, maintaining neuromuscular conduction, and regulating heartbeat rhythms in the body. Especially for middle-aged and elderly people, potassium is more important.
With age, the body's metabolic function gradually weakens, which can easily lead to electrolyte imbalance, which affects the normal function of organs such as the heart and muscles.
Timely potassium supplementation can help maintain heart health, prevent cardiovascular diseases such as hypertension and arrhythmia, and also help reduce muscle fatigue and prevent bone diseases.
Many common middle-aged and elderly health problems, such as high blood pressure, fatigue, muscle weakness, etc., are related to insufficient potassium intake.
Therefore, middle-aged and elderly people should pay attention to the intake of potassium in their daily diet.
In addition to the common bananas, you can also choose foods such as legumes, vegetables, fruits, etc. as supplementary sources.
Liu Liu said as he washed the peas and prepared to add them to his specialty dish. She knows that peas can not only be eaten raw, but can also be used as the main ingredient in dishes to cook a variety of delicious dishes.
For example, fried pea rice with tomato is refreshing and refreshing, not only delicious but also nutritious. The preparation method is simple and easy, just prepare fresh peas and tomatoes, and after simple cooking, you can easily enjoy the delicious taste.
"Peas, you guys are really good helpers for summer health!" Liu Liu sighed in his heart.
In her hands, these peas are not only an ingredient, but also a symbol of love and care.
END
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