As we enter May, the weather is getting hotter and hotter, and the hot weather makes people miss the refreshing food. In the summer heat, we often sweat profusely, and as we lose sweat, so does the potassium in our body. Our bodies need some special nutrients to cope more. "High-potassium vegetables" have become a favorite on the summer table, not only to nourish the body, but also to bring a refreshing taste. Among them, "black bean sprouts" can be described as a rare summer delicacy, with a refreshing taste and full of nutrients.
Black bean sprouts, also known as black bean sprouts, are young sprouts made from black beans as raw materials. The black bean sprouts in summer have a crisp and tender taste with a hint of sweetness, which is especially suitable for cooling off in summer. Moreover, black bean sprouts are a high-potassium and high-calcium vegetable, rich in vitamins and minerals, which help replenish the nutrients lost by the body and improve the body's immunity.
In addition to black bean sprouts, there is another delicious taste that should not be missed in summer, and that is yellow clam meat. Yellow clam meat is tender, delicious, and rich in high-quality protein, minerals and vitamins, making it a good choice for summer nourishment. Combining these two cuisines to create a refreshing and delicious dish is definitely a highlight on the summer table. Below, let's share a simple, easy-to-make, delicious and nutritious method of stir-fried yellow clam meat with black bean sprouts:
Recommended recipe: Stir-fried yellow clam meat with black bean sprouts
Ingredients: Appropriate amount of black bean sprouts, appropriate amount of yellow clam meat, appropriate amount of garlic, appropriate amount of ginger, appropriate amount of millet spicy, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of sesame oil.
Here's how:
1. Rinse the black bean sprouts with running water several times, then clean them, drain them for later use, wash the yellow clams, boil them in the pot until they open, take out the yellow clam meat, mince the garlic and ginger, wash the millet spicy, and cut them into small pieces for later use.
2. Heat the pan with cold oil, add minced garlic, minced ginger and millet to stir-fry until fragrant, pour in the drained black bean sprouts, stir-fry quickly, then add the yellow clam meat, add an appropriate amount of light soy sauce and salt, continue to stir-fry evenly, until the yellow clam meat and black bean sprouts are cooked through.
3. After turning off the heat, drop two drops of sesame oil, stir-fry evenly, adjust the taste according to personal taste before removing from the pot, sprinkle with some chopped chives or chopped coriander.
Cooking Tips:
1. When boiling yellow clams, add a small amount of green onions, ginger and cooking wine to remove the smell.
2. After the black bean sprouts are washed, drain the water and then fry in the pot, and the stir-fry time should not be too long to maintain their crisp and tender taste. The use of chili peppers is adjusted according to personal taste, and those who like to eat spicy can put more of them.
On the summer table, a refreshing and delicious dish can always bring people a full sense of happiness. The crisp texture of the black bean sprouts combined with the umami of the yellow clam meat is like a wonderful gift from nature. This is not only a hearty meal, but also a love and gratitude for life. Let us let go of our worries in the hot summer season, taste this delicious dish with our family and friends, let the aroma and laughter of food fill every corner, and let the soul be warmed and nourished in the company of food.
[Personal opinion, for reference only!This article is original by "Xiu Chef Niang", the article and pictures are copyrighted, without permission, please do not plagiarize, delete, steal, infringement must be investigated!]