If you look closely, you will find that in recent years, your friends have paid more and more attention to health, and the person who liked to drink ice water before has now taken a thermos cup, which shows that everyone attaches great importance to health.
Nowadays, the number of people suffering from diseases in various fields is increasing, and cancer and chronic diseases are gradually beginning to develop in the direction of youth.
Through the understanding of health knowledge, we found that the normal values of blood lipids, blood sugar, and blood pressure in the body have a huge impact on the health of other organs.
The number of people suffering from hyperlipidemia in mainland China is increasing day by day, and now everyone's income has increased, and the living standard has also improved significantly, and our dining table is becoming more and more abundant.
All kinds of foods high in oil, salt and sugar abound, but what everyone doesn't know is that in addition to meat, there are three kinds of vegetables that also need to be eaten as little as possible, which may be the culprit of elevated blood lipids.
1. The harm of hyperlipidemia
Abnormal blood lipids is a health problem that cannot be ignored, it is not just a number, but an allusion to your life and health.
Nowadays, most elderly people will have a blood lipid and blood sugar detector at home, which can be more convenient and faster to monitor their health index.
If your blood lipid levels are outside the normal range, it means that your body's metabolism is likely to change, and various potential risks will follow.
Data shows that the proportion of dyslipidemia among adults in mainland China has reached 40.40%, and the number of people has exceeded 400 million, which means that two out of every five people have dyslipidemia.
It can also be seen that the number of people with hyperlipidemia in the mainland is increasing, and it is developing in the direction of universality and severity, which will have an extremely adverse impact on everyone's life.
Don't underestimate the abnormality of blood lipids, occasional fluctuations in values may be affected by multiple factors such as your recent physical condition and living environment, but if you are abnormal for a long time, it is likely to become a hidden killer of health.
Because high blood lipids are extremely harmful, we all know that blood contains many nutrients, and with the transportation of blood vessels, it will be sent to various organs.
In particular, the brain, which is the body's coordinating organ, is likely to cause insufficient blood supply to the brain if there is an abnormality in blood lipids, which will affect the nerves and soft tissues of the brain, and eventually cause dizziness and headaches.
Hyperlipidemia means that the fat content in our blood has increased a lot, and it is likely to block blood vessels in the long run, and diseases such as cerebral infarction and myocardial infarction are unavoidable.
Long-term hyperlipidemia will cause the blood to become particularly viscous, and its delivery speed will slow down, which can easily put pressure on the normal operation of the heart, and it is easy to have insufficient blood supply to the brain, and eventually you will face chest tightness, chest pain and other conditions.
For the current middle-aged and elderly people, what they are most afraid of is cardiovascular and cerebrovascular diseases, which have a high degree of suddenness and fatality.
Hyperlipidemia is one of the important causes of this disease, because hyperlipidemia can easily cause atherosclerosis, which is the beginning of cardiovascular and cerebrovascular diseases.
As we mentioned above, if the blood lipid is too high, the viscosity of the blood will increase, and the flow rate will slow down, and gradually the blood vessels will become blocked.
Normal blood vessels are elastic, and if atherosclerosis occurs, the blood vessels become more brittle, which is likely to affect the normal transport of blood and lead to a disorder of myocardial function.
Another harm is fatty liver, high blood lipids will lead to an increase in the amount of fat in the body, and fat will continue to accumulate in the body, bringing harm to many organs.
The liver is a filtration system, and a large amount of fat is deposited here, which will cause fatty liver, which will affect everyone's digestion ability, and in the long run, there may be loss of appetite and reduced body resistance.
2. Eat as little as possible of the three kinds of vegetables
After being diagnosed with hyperlipidemia, many patients think that it is because they usually eat too much meat, so they will control the intake of meat as much as possible and increase the proportion of vegetables every day.
In fact, there is nothing wrong with this, eating more fresh vegetables and fruits every day can supplement the body with necessary vitamins and dietary fiber, but everyone should understand that eating a vegetarian diet cannot prevent hyperlipidemia.
Because the normal operation of the body requires the common blessing of a variety of substances, protein and oil are also one of the essential substances for the operation of various organs, and eating a vegetarian diet for a long time can easily cause malnutrition.
After medical research, we have found that long-term vegetarianism may lead to endogenous lipid metabolism disorders, so excessive intake of vegetables will not only not alleviate hyperlipidemia, but also may affect the stability of blood lipids.
There are three types of vegetables in life to eat as little as possible, the first category is vegetables with high sugar content, many vegetables and fruits contain sugar, too much intake will definitely affect the value of blood lipids.
Pumpkin, sweet corn, and carrots, for example, are very sweet because they contain a lot of natural sugars.
Many elderly people often buy pumpkin steamed or boiled in porridge because their teeth and mouth are not very good, but the sugar content in pumpkin is extremely high, and regular consumption may lead to an increase in blood concentration, so it is recommended that everyone eat less of this food.
The second type is high-starch vegetables, most of which are also high in sugar, such as yam and sweet potato.
This kind of vegetable can be eaten in moderation, but it is not particularly friendly to blood lipids, because starch will be converted into glucose after entering the body, which will cause blood sugar to rise rapidly.
If you consume too much of it, sugar will accumulate in the body and be converted into fat, and if a person with high blood lipids eats these vegetables regularly, it may make his condition worse.
The third type is a vegetable with a strong ability to absorb oil, and you should pay attention to the ability to absorb oil here, which does not mean that it will dissolve the fat in your body after entering the body, but that it will absorb most of the oil during the cooking process.
For example, eggplant, beans, etc., especially eggplant, in the process of cooking, you will find that after putting eggplant in the pot, it will absorb most of the oil, and the eggplant taste will be more attractive.
There are many people who also like to fry eggplant, which will only make the eggplant itself rich in a lot of oil, which can easily cause obesity and increase the risk of hyperlipidemia after eating it.
In addition, patients with hyperlipidemia should try not to eat too much chili pepper, which is a pungent vegetable that is likely to affect angiogenesis.
Under the stimulation of chili pepper, the blood vessels will continue to constrict, which will lead to an increase in blood pressure, which is extremely unfavorable to stabilizing blood lipids in the long run.
3. Why are there more and more patients with hyperlipidemia in mainland China?
Everyone hopes that they and their families can stay away from diseases, but God does not favor anyone, and diseases are not randomly selected, all the triggers are related to your diet and lifestyle habits.
For patients with hyperlipidemia, most of them are because of their unreasonable daily diet and like to eat some greasy and heavy-tasting foods, and most of these people will show an obese body.
These will cause damage to blood vessels, and will also cause fat accumulation, causing a great burden on blood vessels, thereby increasing the blood lipid value, and may eventually lead to a series of diseases.
Therefore, we have always emphasized that the daily diet should be light, try to eat less takeout, and avoid restaurants, because the reason why the outside meal is particularly fragrant is because it puts a lot of oil and seasonings.
These are not good for blood vessels, blood pressure, and blood lipids, so we must make the three meals balanced and the combination of meat and vegetables, which is the first step towards health.
The second inducement is not exercising, the pace of life is very fast, every day when you get up like a spinning top, after arriving at the company, you are even more busy with your feet do not touch the ground, until you get home from work at night.
Many people's work is basically done in front of the computer, and in the long run, we have little time to exercise, which leads to the reduction of various body functions and resistance.
If you don't exercise regularly, your body's metabolic ability will decrease, which can easily lead to obesity and increased blood lipids, which is extremely harmful to the body.
Therefore, it is recommended that when you are working, you can get up and walk around appropriately, such as pouring a glass of water or standing in front of the window to look at the green plants in the distance.
After work, you can also take an hour or so to exercise yourself, such as going out for a walk or jumping aerobics at home, which is conducive to controlling the stability of blood lipid levels.
The third point is unhealthy living habits, now many young people are staying up late for a long time, and there is a serious lack of sleep every day, which will affect the normal operation of various organs.
After entering a deep sleep, many organs of the body will enter a state of rest and recovery, and if this time period is missed, the body will be overloaded to complete its work.
Staying up late for a long time will turn on the red light of the body, which will also affect the value of blood lipids, and some people take tobacco and alcohol as their companion for a long time, both of which will stimulate the blood vessels, and contain a large number of harmful substances, which will have adverse effects on the body, and will also affect blood lipids in disguise.
summary
Health is not just talking, but in everyone's actual actions, if you want to have a healthy body, you must first move, and set a reasonable schedule and rest time, which is responsible for the body.
In fact, the health of the body, diet is the most important decision, pay attention to a balanced diet and reasonable collocation, this is the most important, comprehensive and balanced nutritional intake, can reduce the risk of disease, but also to maintain the normal values of the body.
As an invisible health killer, hyperlipidemia is extremely harmful, and it is not just a vegetarian diet to control blood lipids, we should learn more about this professional knowledge, and make reasonable adjustments and collocations according to our specific conditions.