The doctor advised: If these changes occur in the body after the age of 60, it is normal, don't over-treat
It is a natural law that the body undergoes various changes as we age. After the age of 60, some changes are particularly noticeable. But keep in mind that these are often normal aging processes and should not be overly concerned and should not be treated blindly.
Many people reach this age and find that they are not as physically strong as they used to be. Doing the same thing, feeling more tired and recovering slower. This is because muscle mass and strength gradually decrease as we age, which is a normal physiological phenomenon. The countermeasure is to maintain a moderate level of physical activity, such as walking, jogging, swimming, etc., which not only improves physical strength but also strengthens the immune system.
Another common change is decreased vision. Many people find it increasingly difficult to read small print or read clearly in low-light environments.
This is often due to the gradual aging of the lens and the loss of some of its elasticity. While this is an irreversible process, proper lighting and the use of the right glasses can help improve vision.
Hearing loss is also a common phenomenon. As we age, there is a gradual loss of hair cells in the inner ear, leading to hearing loss. If you find that your hearing has deteriorated, you should go to the hospital for a check-up and wear a hearing aid if necessary.
Many older people also experience joint pain. As we age, the articular cartilage gradually wears down and the synovial fluid decreases, resulting in joint pain. Proper exercise and massage can relieve pain and maintain joint mobility and flexibility.
Memory loss is also a common phenomenon. As we age, the number of nerve cells in the brain gradually decreases, leading to memory loss.
Although this is an inevitable process, the decline in memory can be delayed to a certain extent through some training, such as memory training, reading, playing mind games, etc.
Changes in the skin. As we age, our skin becomes thinner, drier, and less elastic. This is due to a gradual decrease in collagen and elastin in the skin.
While these changes are part of the natural aging process, maintaining good skin care habits, such as using moisturizers and avoiding excessive exposure to the sun, can help maintain the health and appearance of your skin.
In addition, as people age, their metabolism also slows down. This means that the body uses energy at a slower rate, which can easily lead to weight gain. Therefore, it is important to maintain a healthy diet and control calorie intake to maintain a stable weight.
Changes in sleep patterns are also an issue that should not be overlooked. Many older people find that their sleep quality decreases and they wake up easily during the night. This can be due to changes in circadian rhythms or other health problems.
Practicing good sleep hygiene, such as keeping your sleeping environment quiet and comfortable, and avoiding stimulants such as caffeine at night, can help improve sleep quality.
Changes in blood pressure are also noteworthy. As we age, blood vessels become less elastic, which can lead to an increase in blood pressure. High blood pressure is an important risk factor for conditions such as heart disease and stroke, so it is important to monitor your blood pressure regularly and follow your doctor's recommendations.
The digestive system also changes with age. Some people may experience problems such as slowed gastrointestinal motility, indigestion, or constipation.
Maintaining a healthy diet, such as adequate fiber, hydration, and regular physical activity, can help improve digestive health.
It is worth mentioning that as people age, their immune systems also gradually weaken. This means that older people are more susceptible to diseases. Therefore, regular vaccinations, such as flu vaccines, pneumonia vaccines, etc., are very important to protect one's health.
While these physical changes are part of the normal aging process, if there are sudden or drastic changes, or if they are accompanied by severe discomfort, prompt medical attention should be sought to rule out other underlying health problems. In conclusion, maintaining a positive attitude towards life, eating a reasonable diet and exercising moderately are the keys to coping with old age.
