"Lao Liu, you have been doing a good job of exercising, but have you been feeling any discomfort recently?"
Doctor Wang, a doctor friend, met Uncle Liu who was exercising in the park and asked with concern.
Uncle Liu is 68 years old this year, and he drove a bus before retirement, and now he likes to come to the park for a walk and do some light exercise.
Today, I met my old friend Dr. Wang, and I happened to have some health problems that I wanted to consult him.
Dr. Wang, I have been doing well recently, and I have no illness.
It's just that my life with my wife has been a little problematic recently, and I don't know if I can continue.
Uncle Liu was a little embarrassed, but he still spoke out the doubts in his heart.
Dr. Wang looked at the uncle's shy appearance and said:
"Lao Liu, this question is actually very common, and many people will have such confusion when they reach a certain age."
Uncle Liu breathed a sigh of relief: "Then how old can you be?" What do we need to pay attention to? ”
Dr. Wang began to explain in detail: according to research, the married life of middle-aged and elderly people can last until the age of seventy or eighty or even longer.
As long as you are in good health and do not have serious diseases.
There are many benefits to proper conjugal life for middle-aged and older people, and four points are particularly noteworthy.
As people age, they tend to feel lonely and depressed.
And couple life can increase the happiness of both partners and relieve psychological stress.
Dr. Wang explained. Regular marital life can reduce the occurrence of depression and increase life satisfaction.
Proper conjugal life is a gentle exercise that promotes blood circulation and strengthens heart function.
One survey found that middle-aged and older adults who engage in weekly marital life have a nearly 30% lower risk of heart attack.
Dr. Wang says that couples can stimulate the body to release various beneficial hormones, such as oxytocin and endorphins.
These hormones help to boost the function of the immune system and fight disease.
Clinical observations have found that the immune system function of people with regular marital life is significantly higher than that of people without marital life.
Finally, living as a couple can also help maintain physical functioning.
Dr. Ong adds: "Couples can keep the pelvic floor muscles strong.
Preventing age-related urinary incontinence can also promote bone health.
An elderly patient in his 80s complained to Dr. Wang about urinary incontinence.
Later, it was suggested that the couple's life should be appropriately increased, and the problem was significantly improved.
After listening to Dr. Wang's explanation, Uncle Liu suddenly became enlightened:
"It seems that there are indeed many benefits to a proper married life, so what should we pay attention to?"
Dr. Wang advises: First of all, you should make sure that both of you are in good health, and go for regular check-ups to understand your physical condition.
At the same time, to have a good mental state, communication is the key. Uncle Liu nodded and wrote down these suggestions.
Afterwards, he and Dr. Wang continued to walk in the park and chatted about homely topics.
In modern society, many middle-aged and elderly people have various concerns and misunderstandings about the intimate life of husband and wife.
How to scientifically dispel these concerns and correctly understand the importance of couples' lives?
In order to eliminate the concerns of middle-aged and elderly people about the life of husband and wife, it is first necessary to strengthen health education and popularize scientific knowledge.
Let them know about the benefits and safety of married life.
In addition, encourage couples to communicate more and build trust and understanding, which can solve psychological problems.
When necessary, you can seek professional help to help the elderly correctly recognize and deal with the problems in the couple's life.
It is believed that through these methods, middle-aged and elderly people can correctly understand the importance of married life and enjoy a healthy and happy life in their later years.
What do you think about this, please leave a comment!