Gu Yu health care Luzhou citizens may wish to come to a bowl of winter melon kelp lotus leaf pork rib soup

Valley rain valley rain, rain born hundreds of valleys. April 20 is the 24th solar term in the valley rain, how to maintain health this season? Professor Ao Suhua, director of the Department of Respiratory Medicine of the Affiliated Traditional Chinese Medicine Hospital of Southwest Medical University, said that around April 20 every year, the solar yellow longitude is 30 degrees. As the rain moisturizes the earth, the grain can grow, and it is the season for spring crops to be sown and seedlings. At this time, there is more rain, and health care must be paid attention to.

Eat wet foods

Ao Suhua suggested that it is easy to return to the tide during the rainy season in the valley. On the day of returning tide, you should eat more damp foods, such as mushrooms, tofu or duck soups, which have the effect of dispelling dampness and sweating.

Moisture-proof home

Valley rain heralds the arrival of the rainy season, when the air and water are large, and we must pay attention to moisture prevention. Especially for patients with rheumatism, be careful not to live in a humid place for a long time and not to wear damp clothes.

Take care to keep warm

Valley rain means that it is not far from summer, but the temperature difference between morning and evening is still large. Therefore, when going out in the morning and evening, you should pay attention to keeping warm, avoid blowing wind, bring a slightly thicker piece of clothing, and pay attention to the warmth of the joints to avoid rain.

Gu Yu Food Remedy: Winter melon kelp lotus leaf pork rib soup

Ao Suhua said that the winter melon kelp lotus leaf pork rib soup clears heat and dehumidifies, reduces swelling and diuresis. Suitable for people with poor appetite, tired limbs, dizziness and swelling, sore joints and muscles, and low urination.

500-600 grams of winter melon with skin, 5 grams of dried lotus leaves, 50 grams of kelp, 150 grams of ribs, 3 slices of ginger shredded, salt to taste. Wash and blanch the ribs, cut the winter melon with skin, wash the dried lotus leaves and put them into a cotton web bag, wash the other ingredients and set aside; boil in water, add all the ingredients, simmer for 10 minutes, then simmer for 2.5 hours, add a little salt to taste.

Wang Jianying, reporter of Chuanjiang Metropolis Daily, Zhang Ruohan