Yesterday I was praised,
I'm embarrassed to boast,
Praise me for being young, beautiful and energetic!
But it sounds beautiful,
My heart is very sweet and comfortable.
好语一句三冬暖，恶语伤人六月寒。
They asked me the secret to staying young,
Without hesitation, I told them all:
The way to stay young is to exercise more, sleep more, and have a good attitude.
In fact, my sleep quality is very bad, if I can adjust my sleep well and have a good sleep, my body and mind will be brighter and brighter!
My physical foundation is very poor,
In order to fight for my career, revitalize my family business, get married and start a family, raise my children, take care of my brothers and sisters, and honor my parents, my body lit up with a red light when I was 28 years old, and since then, I have embarked on the road of fitness. More than 30 years of reply has brought about what it is today.
I will make persistent efforts, work harder, after the age of 60, double the care of your body, take care of yourself, the world will belong to you, wind and rain in the sky, happiness in yourself, health is the most important, the number of the body first," "diligence, dieting, cherishing essence, free arms, this is the health and longevity of the 116-year-old longevity master to keep in mind, and the 112-year-old health and longevity of the five-character formula: optimism, good attitude. We must keep in mind that we must work hard to be 100 years old, and we must move forward to 100 years old! #心情好, sleep well#
