When it comes to fitness, for many women, it is a thing that they love and hate.
Because fitness is indeed quite painful, but if you see the transformation process of TrangLe, the goddess of fitness in Vietnam.
So I believe that many female friends will choose to work hard to get fit after they have worked hard.
TrangLe, a fitness influencer from Vietnam, used to be ordinary, but now she has become a goddess-like existence in the minds of many Vietnamese men.
And all of this comes from TrangLe's graceful body curves!
Although TrangLe's height does have a certain gap with many goddess-level characters, he is only 1.63 meters tall.
But her measurements are incomparable to many domestic entertainment stars.
Who would have imagined that TrangLe's measurements have reached an astonishing 87-63-97!
Such perfect body proportions make people marvel.
In this era of thinness as beauty, many women are not hesitating to diet in order to become beautiful, and even suffer from serious gastrointestinal diseases because of this.
Now it's summer, and some girls have started crazy dieting and fitness exercises in order to be able to wear beautiful little dresses.
But this is clearly not true, and TrangLe is a prime example of this.
TrangLe's figure is indeed very material, convex and backward, it is no exaggeration to say that her figure is created according to the appearance of today's public aesthetics.
As a fitness influencer in Vietnam, TrangLe often shares his workout videos and workout experiences online. And with this, enough fame and fortune have been obtained.
But who would have imagined that before this, TrangLe weighed only 90 pounds, but she was just a passerby?
The photos you see now are basically the photos of TrangLe's successful transformation.
At this time, TrangLe's figure was still relatively slender overall.
However, the most prominent career line and the upright peach buttocks are particularly eye-catching, especially the firm and flat lower abdomen, without a trace of fat, and the concave and convex body curves make many men can't help but burst into blood.
After completing the transformation, TrangLe has obviously become a lot more confident. Perhaps this is the confidence that comes with being in shape.
Let TrangLe not be submissive when he goes out to play, but boldly show his figure.
It is worth mentioning that before completing the workout, TrangLe actually weighed only 90 pounds.
But after completing the fitness, TrangLe's weight increased to 120 pounds.
Interestingly, even under the weight of 120 pounds, TrangLe still looks very slender, especially the small waist held by Yingying, which can arouse many people's thoughts.
On the contrary, before this, the 90-pound TrangLe not only had no temperament at all, but only a thin breath. A pure passer-by can't give people a feeling of brightness.
In fact, over the years, the state has also attached great importance to the health of the people.
The Healthy China 2025 plan has been issued very early on, so that people across China can gradually participate in fitness and improve their physical fitness.
And we don't need to envy TrangLe at all, after all, there are quite a lot of fitness Internet celebrities in the mainland.
We can also follow our country's own fitness influencers to exercise together.
For us ordinary people, fitness has many benefits, first of all, the first roar is that you can lose weight, that is, many young ladies have always wanted to do it.
Able to burn excess fat, let your body lose weight, and reach our ideal state. You can also make yourself more beautiful.
This is also one of the core needs of many people's fitness, in order to be able to have a healthy weight and a very well-proportioned body at the same time.
The second is to improve one's self-confidence, and even keep one's mood in a happy state at all times, scientific data shows that the dopamine produced by exercise is similar to the dopamine produced by falling in love.
This is also the birth of the classic saying in the running world: Let's run together! 3 kilometers to solve all body pains! 5 kilometers to solve all troubles! 10 kilometers The whole world feels much kinder!
Having a happy mood can make many things more effective with half the effort, and with strong self-confidence, coupled with a happy mood, it can produce more than just one plus one is greater than two.
From TrangLe's example, we can see that she uses fitness mainly to get in shape, not to lose weight.
Getting in a very good shape through fitness can make a big difference to a person's appearance.
Through the comparison of TrangLe before and after, it can be seen that the shaped TrangLe has indeed become a stunner in the world.
That graceful figure really attracts a lot of people.
And to shape one's body into an S shape that is convex and backward, this is not something that ordinary people can do, but it takes considerable effort.
The key to why many girls have never succeeded in fitness is perseverance, and in the mainland, they have successfully lost weight and completed body shaping.
The most classic example is Jia Ling!
As a comedian, being fat seems to be in the nature of many comedians because fat has its own laughs.
Before that, Jia Ling was so fat that he couldn't even lift Erlang's legs.
It's funny, but isn't it sad?
And the filming of the movie "Hot and Hot" allowed Jia Ling to complete a gorgeous transformation.
From a fat man of more than 200 pounds, he has made a big change and lost 100 pounds.
Such an achievement is still stronger than TrangLe!
After all, being able to lose a hundred pounds of meat is not a joke, only people who have really lost weight know how difficult it is to lose a pound of meat.
And Jia Ling was able to lose a hundred pounds, and she wasn't even depressed! This has already proved that she is strong.
And this time, it also illustrates this problem, as long as we persevere, we can also lose weight successfully and make our bodies better and better!