He Yunlong, the 62-year-old uncle, when his figure appears in people's field of vision, his full and strong muscles, strong physique and flexible skills are all admirable. However, who would have thought that this vigorous uncle would be paralyzed in bed at the age of 28 due to a lumbar spine being hit by ore, and his life once fell into despair.
1. Fitness changes fate
He Yunlong, born in Hubei in 1961, worked as a miner for a period of time due to poverty when he was young. In 1989, the ore smashed his lumbar vertebrae, and because of his young physique, he didn't notice it because he didn't feel it, but two years later, due to nerve compression, he lost the sensation of his lower limbs in 1991 and fell into a paralyzed predicament. His family went to the city hospital and told him that he could only use a wheelchair, a saddle, and immobilize his lumbar spine, but he was basically disabled.
In the face of sudden changes, He Yunlong was once depressed, and even on the verge of collapse and despair, and the idea of suicide sprouted in his heart. However, at the moment when he was most helpless, Dr. Song, a half-blind doctor, gave him a suggestion, telling him to treat his pain with pain, and if he wanted to spend the rest of his life in bed, he should exercise the erector spinae! This process is full of difficulties and pains, and he is not sure that he can be cured, whether he can survive it, and he can rely on himself, if he can train his muscles instead of the saddle by exercising the erector spinal muscles, it is possible to stand up again.
He Yunlong decided to take the doctor's advice and began to exercise the vertical muscles to protect the spine. He knows very well that whether he can survive this difficulty or not depends on himself. He firmly believes that there is no obstacle in life that cannot be overcome, and he is determined to firmly control his own destiny, live towards the sun, and move forward bravely!
People often turn a blind eye to what they have, but they think about the heart and mind that they don't have. Just like the bones of the human body, they need the support of muscles to be stable. For He Yunlong, the muscles of his body are the hope and strength for him to stand again. He knows that only by constantly exercising and strengthening his muscles can he stabilize his bones and regain his balance in life.
In this battle with his body, it turned out to be a turning point in his life - I have to say that He Yunlong is a real tough guy! At first, he could only bend down with difficulty to exercise, and every movement was accompanied by painful sweat, but he never gave up. Every day, he also eats 8 eggs to help his muscles recover. With the help of several doctors, he insisted on practicing goat presses every day, and after half a month, he was finally able to bend down smoothly, but he couldn't get up yet.
In this way, He Yunlong walked towards recovery step by step with amazing perseverance and firm faith. Just like "a blessing in disguise", his body actually became stronger, and his life also glowed with new brilliance. After 9 months of grueling treatment, he was finally back on his feet and was even able to run, jump, and develop more and more muscles, and by the end of the day, he had a deadlift weight of a staggering 220 kilograms.
He Yunlong said: "If you want to change yourself, you must be ruthless, other people's fitness is a hobby, I have to exercise, because if I don't practice, my lumbar spine will not be straight." It's this perseverance and determination that has made fitness an integral part of his life. Since 1991, he has adhered to this perseverance rain or shine, and for 32 years, fitness has not only carved his physique, but also shaped his perseverance and spiritual outlook.
"Exercise heals all diseases!" – this is the magic of sport, it is like a good doctor, healing the wounds of the body and rejuvenating tired muscles. Reasonable exercise, like a spring breeze, makes life better and better, and every day is full of vitality and hope. He Yunlong knows that it is sports that makes his life glow with such a charming brilliance, and it also makes him cherish and love this hard-won health and happiness even more.
Second, the age of 60 years old, the body of 40 years old, and the mentality of 20 years old
After 60 years of precipitation, he finally understood the profound connotation of love and freedom, he sighed: "I finally understand what it means to pick up the flowers, what you pursue in your life is actually there at the beginning, but you realize it later, people can't have youth and feelings for youth at the same time, and some things have to disappear to prove its preciousness." ”
Now He Yunlong's figure is as well-proportioned as a sculpture, his eloquence is as smooth as a spring, and his state is as proud as a spring breeze, but his life is very simple. His living expenses of 500 yuan a month are like the thrift of the ancients who "drank water and thought of the source", highlighting his deep understanding of life. Because I know that without a healthy body, no matter how abundant the material is, it is just a passing cloud, and we cannot truly enjoy the sweetness of life.
Thinking back to the days when I first started working out, it was like a battle with myself, and every workout was a catastrophic challenge. However, as time went on, he gradually fell in love with the sport against him, and even made his mark in bodybuilding competitions, even winning the national bodybuilding championship.
He Yunlong's story is like a stone that sharpens people's hearts, showing us the deep meaning of fitness. This is not only a love, but also an attitude to life, a passion and dedication to life. With his sweat and tenacity, he sculpted a stronger self and paved a path to a better life. His story inspires us that no matter what difficulties and challenges we encounter, as long as we have firm faith and unremitting efforts, we will be able to overcome everything and create our own miracles.