The traditional Chinese Baduanjin fitness method has received widespread attention and love because of its easy-to-learn and remarkable results. On May 16, Caocun Community, Songguantun Street, together with the Dezhou Volunteer Service Federation, held a fitness activity of "Inheriting Baduanjin and Health First" in the community square to promote traditional Chinese culture to community residents and teach residents how to improve their physical health by practicing Baduanjin.
At the beginning of the activity, Lin Fengju, the teacher of Baduanjin, explained in detail the fitness principles, practice methods and precautions of Baduanjin to the residents, so that the residents could understand the benefits of Baduanjin to their health. In a simple way, she introduced in detail the historical origins, basic routines and characteristics of Baduanjin.
At the same time, Mr. Lin also demonstrated the basic movements of Baduanjin on the spot, so that residents can understand the charm of this fitness method more intuitively. Under her guidance, the residents carefully studied the eight movements of Baduanjin, including holding Tianli and Sanjiao with both hands, opening the bow left and right like shooting eagles, regulating the spleen and stomach, and looking back at five labors and seven injuries. Residents have said that through the practice of Baduanjin, they have not only learned how to regulate their body and mind, but also felt the charm of traditional Chinese culture, and they will continue to practice it when they return home.
This activity not only enriched the cultural life of the community residents, further promoted the traditional Chinese culture, but also made them realize the importance of a healthy lifestyle. In the future, Caocun Community will continue to provide a platform for residents to learn health knowledge and experience traditional culture, so as to enhance community cohesion and residents' happiness. (Correspondent: Yang Min Chang Glacier)