A 28-year-old guy who sits for a long time at work may have dark eyes.
But this Uncle Liu, running is like flying.
Loading...
Video source: Elephant News
Recently, a 65-year-old man from Zhejiang became popular because he insisted on exercising for 46 years and was as tall as a young man.
After looking at the figure photos of this uncle, I have to say that he is really full of vitality and is in a state like a young man
I saw that the lines of his muscles were still clearly visible, and the tight wheat skin revealed a sense of strength. He has a well-proportioned and toned body without a trace of excess fat, showing years of self-discipline and perseverance. The back is straight, and there is no rickets that grow with age, but rather energetic and elastic like a young man.
Whether it's the muscles of his arms or the lines of his legs, they show the results of his regular exercises. He has a light physique, walks with a steady pace, does not have the stumbling of a 65-year-old, and his physical fitness and mental state are very good
The uncle told about his workout, which is also very inspirational.
He said that he has been exercising since he was 18 years old, and this persistence has been 46 years, no matter how hard and tired he is, he has gritted his teeth and persevered.
He also said that when you decide to do something, don't stop when you start, don't regret it when it's over, nothing can reach the sky in one step, all results have a process of accumulation, as long as you are firm and persistent, you will definitely succeed.
Some people say that they are too tired to go to work one day, and they don't want to move after work, and they are also right This is also the status quo of many young people, but Uncle Liu said that he was also very hard when he was young, but the strong never complained about the environment, only to find a reason
After watching the uncle's video, some netizens feel that today's young people are lifeless, and the elderly on the road are full of vitality, indeed, young people work more and exercise less, coupled with various eating habits, and also ignore the importance of active life, and the elderly are different, people after retirement have more time to pursue their hobbies.
Let's just say how much this has to be lost, "The flowers are rich and rich." ”
This uncle ran out on the street, and the aunts stopped dancing in the square.
Uncle has a famous saying
It can be seen that fitness is not only a hobby and a healthy lifestyle, but also a positive attitude towards life.
This phenomenon reminds us that age is not the only factor that determines our attitude and vitality towards life, but more importantly, our love of life and positive attitude. Young and old, young and old, it is possible to live a full and energetic life as long as they maintain a positive mindset, focus on health and exercise, and constantly pursue goals and dreams. I hope that young people can draw positive energy from the elderly, understand the preciousness of life, cherish every day, and strive to enrich their lives.