#冬天也要运动起来#
Three Tricks of Daily Practice, Disease Detour - Ancient Secret "Yijin Sutra" Vajra Squat 16-18 Potential
Bodhidharma's "Yijin Sutra" Vajra squat, also known as the half-body diagram, counts 27 movements, majoring in lower limbs, core strength, flexibility and stability. For the first 13-15 potentials, please refer to the previous article. This article introduces the 16th-18th potential of Vajra squatting.
1. The 16th potential of the King Kong squat in the "Yijin Sutra" - the left and right reins
1. Successive forward throwing reins (see the author's previous article);
1. Flip your hands, palms down, take advantage of the situation to press your wrists, stand your palms, and line them up to the left and right;
2. Relax your palms slightly, and then push hard;
3. Exhale and inhale steadily. Take the momentum.
Second, the 17th potential of the King Kong squat in the "Yijin Sutra" - backward saddle potential
1. The upward movement does not stop;
2. Draw an arc with two palms, stretch out your arms and back behind you, put your right palm on top of your left palm, and try your best to throw it downward, calculate 1 mouth, and take the next momentum;
1. When the two palms are divided into the left and right sides, the heel of the palm is forced, and the left and right sides are lined up, and a breath is taken at the same time to take the next momentum.
3. The 18th potential of the "Yijin Sutra" Vajra squatting - to the premise of the rein
1. The upward movement does not stop;
2. Put your hands next to each other, raise your shoulders forward, turn the back of your palms outward, fold your palms, and stretch your arms forward;
3. After setting the trend, try your best to push forward, calculate 1 interest, and take the next trend.
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